Stress & Burnout
What is one common physical symptom of stress?
Headaches, fatigue, stomachaches, or trouble sleeping.
How many hours of sleep do most college students need each night?
7–9 hours.
What UCI service offers professional counseling and mental health support?
The Counseling Center.
This term describes emotional exhaustion caused by long-term stress.
What is burnout?
What type of activity naturally reduces stress and boosts mood?
Exercise or physical activity.
Which UCI resource supports students affected by violence, harassment, or abuse?
CARE office.
Name two signs that a student may be mentally overwhelmed.
Name one healthy coping mechanism students can use during stressful times.
True or False: Mental health services at UCI are confidential.
True.
True or False: Pulling all-nighters regularly helps improve academic performance.
False.
What study method involves working for short focused periods followed by breaks?
The Pomodoro Technique.
Name one campus place students can go to reduce stress physically.
A student stops socializing, skips meals, and constantly feels drained. What is one thing they should do?
Why are routines important for mental health?
Why is it important to seek help early instead of waiting until stress becomes severe?