Sleep
How many hours of sleep are recommended for your age?
9-11
Name three parts of the digestive system?
mouth, esophagus, stomach, small intestine, large intestine
1 in how many kids have been bullied?
5
What does the R stand for in SMART goals?
Relevant
Fill in the blank: "retire to thy bed _____________, that ye may not be weary. Arise _______________, that your ___________and _________________may be invigorated (D&C 88:124)
early; early; bodies; minds
Where does digestion begin?
How you SEE yourself is called ______
Self-Image
What does the A stand for in SMART goals?
Attainable
What does REM sleep stand for?
Rapid Eye Movement
What are the three macronutrients?
Carbohydrates, Protein, and Fats
How you FEEL about yourself is called _____?
Self-Esteem
What is missing from this SMART goal?
Get better at math
not specific, measurable, timely
What are two things to improve sleep?
have a good wind down routine; take a bath/shower before bed to lower body temperature; don't eat sugary foods or caffeine before bed; don't have a too-full or too-empty stomach; avoid screens; read a bood; go to bed around the same time every night so your body gets used to releasing sleep hormones at the same time.
What are micronutients?
What does being a "champion of kindness" mean?
Being kind to everyone
What is a fixed mindset?
the idea that we have a set amount of an ability that cannot change
What benefits does sleep have for our bodies?
-increased creativity
-memory retention
-improved mental health
-improved problem solving skills
-increased physical health
What is an essential vitamin?
A vitamin that your body cannot make itself.
In learning about bullying and kindness, what does the acronym BOO stand for?
Being mean
On purpose
Over and over
What is a growth mindset?
individuals believe their qualities can change and improve through their effort