Superfoods
Small blue fruit packed with antioxdants & often added to oatmeal & overnight oats?
Blueberries
This common breakfast item is a great source of protein and can be scrambled, poached or fried?
Eggs
This classic breakfast item is high in fiber and can be served hot or cold?
Oatmeal
Eating Breakfast helps jumpstart your day and converts food into energy this is called your?
Metabolism
You should drink this first thing in the morning to help with digestion and hydration?
Water
This creamy green fruit is full of healthy fats and used in smoothies or put on toast?
Avacado
This thick, creamy dairy product is high in protein and often eaten with fruit and honey?
Yogurt or Greek Yogurt
Whole grains are better for you because they have more of this than refined grains?
Fiber
Studies show that eating a healthy breakfast can improve this mental function so you can focus on learning?
Concentration
This is a great app for tracking how to start your day right, and you receive badges along the way?
Start Simple with My Plate
This tiny seed is rich in omega-3's and expands and is great in overnight oats?
Chia Seeds
This legume-based spread is high in protein and great on toast & with jelly?
Peanut Butter
This grain-based breakfast dish from the South is made from ground corn and is high in fiber?
Grits
Eating a healthy breakfast fulls you longer like a ______ fuels a fire?
Log
Making breakfast the night before is a great way to safe this in the morning?
Time
These popular bowls are a healthy breakfast option combing this pureed berry and topped with other fruits & nuts?
Acai Bowls
This tree nut is often blended into milk or used as a protein packed nut butter?
Almonds
This seed is a great source of fiber & omega-3s and is often sprinkled on smoothies?
Flaxseed
What does whole fruit provide that fruit juice does not?
Fiber
Where can you go to get breakfast for free every weekday morning?
The Cafeteria