Name that term!
Our emotions, thoughts and how we get along with others.
What is Mental Health?
Good mental health helps you maintain this - a positive view of who you are.
What is Positive Self-Image?
Drawing, playing music or listening to your favorite song.
Going on a walk, stretching or dancing.
What is Exercising?
Thoughts and actions that help a person deal with stress inside themselves or stress from the world around them.
What is Coping?
What is Physical Health?
Breathing in through your nose and counting to four, holding your breath for four and breathing out for four seconds.
What is Deep Breathing?
Getting 8 hours a night.
What is Sleeping?
The state of being comfortable, healthy and happy.
What is Well-Being?
Developing strategies that help us manage stress well.
What is Positive Coping?
"I can handle this step by step," or "I can do this."
What is Positive Self-Talk?
Naming something you're grateful for everday.
What is Practicing Gratitude?
A common feeling we get when we feel under pressure, overwhelmed or unable to cope.
What is Stress?
Good mental health helps you form these - supportive connections that help you feel understood and valued.
What are Meaningful Relationships?
Name five things you see, four things you feel, three things you hear, two things you smell, and one thing you taste.
What is Grounding Activities?
Balanced meals with fruit and vegetables.
What is Eating Healthy?