Coping Skills
Thinking Errors
Relapse Prevention
Misc.
100

An activity that requires you to focus your mind to solve it.

What is a puzzle?

100

Taking advantage of others rather than following the rules and laws of society.

What is Entitlement/Sense of being above the law?

100
People, places, an things that can lead urges.

What are triggers?

100

The feelings of pity and sorrow for someone.

What is Sympathy?

200

A positive emotion that involves being thankful and appreciative

What is Gratitude?

200

Taking the easy way out.

What is Lazy Thinking?

200

Telling the truth despite the consequences.

What is honesty/rigorous honesty?

200

People who you can turn to when you are struggling in your recovery.

What is a Sober Support System?

300

When you focus your mind to train its attention and awareness. This can help you clear your mind.

What is Meditation/Mindfulness?

300

Attempting to make other believe what was significant was "no big deal."

What is Minimizing?

300
Thoughts that challenge and replace your irrational thoughts.
What is Positive Self-Talk?
300

Having negative feelings toward another person because you believe they have wronged you in some way

What is Resentment?

400

The information another person gives you that can be helpful to your understanding of a situation.

What is feedback?

400

Trying to convince yourself that all bad events are caused by somebody, or someone intentionally set out to cause the bad event that causes problems.

What is Making Excuses/Blaming?

400

The general desire or willingness of someone to do something.

What is motivation?

400

The ability to understand and share the feelings of another

What is Empathy?

500

A place you can attend to talk about challenges and successes in your recovery, as well as learn about the 12 Steps.

What are AA/NA meetings?

500

When you turn something minor into a bigger deal than it realistically is.

What is catastrophizing?

500

Sober activities you do weekly with other sober people.

What are pro-socials.

500

A well-established tool that you can use to plan and achieve your goals.

What are SMART Goals?

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