Kitchen 1
Unsaturated, Saturated, Trans
Where does the digestion of fat begin?
Mouth
T or F
One function of fat is to provide energy
T
What are the fat-soluble vitamins?
A, D, E, K
How many cups of dairy is recommended per day?
3
What types of foods are high in saturated fat?
Animal Sources
Meat, Dairy, butter
What is the type of fat that is around the organs?
Visceral
Butter is part of the dairy group
F
What is another name for 2% milk?
Reduced Fat
How much dairy is recommended per day?
3 cups
A label shows partially hydrogenated oils. There is no trans fat because it in not fully hydrogentated.
T or F
False
What is another name for fat?
Lipid
What is the recommended percentage of total calories from fat each day?
30%
Soy milk
How do you know if there is trans fat in food?
Read label; hydrogentated oils