Common Misperceptions (Green Team)
Oversleeping is linked to what common mental health disorder?
What is the recommended hours of sleep in adults?
7-9 hours
Name 2 benefits of sleeping.
Boosting immune system, improving mood, improving cognitive functioning, weight management, reducing risk of short and long term health issues.
What substance is commonly known to keep you awake?
Created by and performed by Jim Henson, this anthropomorphic green frog was featured in the 1970's critically acclaimed sketch comedy TV series, The Muppet Show.
Who is Kermit the Frog
What might the urge to nap be telling you?
You aren't getting enough sleep.
What is chronic sleep deprivation known as?
Insomnia
What stage of sleep is the lightest.
N1
What do electronics give off that causes you to stay awake?
Short-wavelength blue light
The logo of this microblogging network created by Biz Stone, Jack Dorsey and Noah Glass in 2006 is named after Boston Celtics' legend Larry Bird.
What is Twitter
What is the process by which your body controls its temperature?
Thermoregulation
What happens to your heart rate when you sleep?
It decreases.
How many stages of sleep are there
4
What percentage of high schoolers get the right amount of sleep?
30%
This NFL football team's stadium features a built-in pirate ship which fires cannons for every team score.
What is the Tampa Bay Buccaneers
The word for excessive sleeping?
Hyposomnia
What stage of sleep are you in when you are dreaming?
REM
Name one difference between N1 and N2 sleep
N1 is the lighter stage of sleep and N2 is the deeper stage.
What term refers to the tendency of teens to sleep later?
Delayed sleep phase
A subsidiary of United Technologies this elevator company's world headquarters resides in Farmington, Connecticut.
What is Otis Elevator
If someone spends 2 hours using their phone in bed, how many minutes of sleep did they lose as a result?
48 minutes. (Since each hour of screen time is linked to a 24 minute loss in sleep)
What is the recommended hours of sleep for newborns (Up to 3 months)?
14-17 hours of sleep
What is REM sleep
A phase of sleep characterized by Rapid Eye Movements
At what ages do teens experience delayed sleep phase?
13-20
Currently #2 on Forbes most wealthy people in the world list, this entrepreneur created an e-commerce giant in 1994 out of his garage in Seattle.
Who is Jeff Bezos