Daily Hygiene
How long should you wash your hands to properly remove germs?
At least 20 seconds
What tiny organisms cause many illnesses and infections?
Germs (bacteria or viruses)
How many hours of sleep should most teenagers get each night?
About 8–10 hours
What should you do before eating lunch at school?
Wash or sanitize your hands
What part of your body should you brush to maintain oral hygiene?
Teeth
How many times per day should you brush your teeth?
Twice a day
What is one common way germs spread between people?
Touching contaminated surfaces or direct contact
Name one activity that can help reduce stress.
Examples: exercise, listening to music, journaling, talking to friends, meditation
Why should students avoid sharing personal items at school?
It prevents the spread of germs and bacteria.
What is one benefit of regular showers?
Removes dirt, sweat, and bacteria from the body
Name one item you should avoid sharing with others for hygiene reasons.
Examples: toothbrush, water bottle, makeup, lip balm, comb
What should you do when coughing or sneezing to prevent spreading germs?
Cover your mouth with your elbow or a tissue
Why is drinking water important for self-care?
It keeps the body hydrated and supports overall body functions.
What should you do if you feel sick during school?
Tell a teacher, nurse, or trusted adult
Name one habit that helps prevent bad breath.
Brushing teeth, flossing, drinking water, or using mouthwash
Why is wearing clean clothes important for hygiene?
Answer: It removes sweat, bacteria, and odors that build up during the day.
Name one place where germs commonly collect in schools.
Examples: door handles, desks, phones, keyboards, bathrooms
What is one example of mental self-care?
Examples: taking breaks, mindfulness, relaxation, limiting screen time
Name one way to keep shared spaces clean.
Examples: throw away trash, wipe surfaces, clean up after yourself
Why is sleep considered part of self-care?
It helps the body recover, improves focus, and supports mental health
What is one reason deodorant is used as part of hygiene?
It helps control body odor caused by bacteria breaking down sweat.
Why is handwashing important before eating?
It removes germs from your hands so they do not enter your body through food.
Why is self-care important for students?
It helps manage stress, improve focus, and maintain overall health.
Why is covering coughs and sneezes important in school?
It prevents germs from spreading to other people.
What is one long-term benefit of good hygiene habits?
Better health and prevention of disease