Distress Tolerance
What was this week's (Week 4) distress tolerance skill?
Self Soothing
What was this week's (Week 4) Mindful Awareness skill?
What and How Skills
What was this week's (Week 4) emotion regulation skill?
Check the Facts
What was this week's (Week 4) Interpersonal Effectiveness skill?
Options / Saying No
What happened to Laura today?
Ripped pants >.<
What was this week's distress tolerance skill focus on using?
Self soothe centers on calming and soothing through your senses.
Using one of the 5 senses at a time.
What is the primary purpose or focus for this week's mindfulness skills?
The "W" is focused on being grounded and present in the moment and the situation we are a part of. The "H" is focused on how we are practicing the skills in a non-judgmental, one-mindful, and effective process.
What is the purpose of Check the Facts?
It explores the facts related to how you are feeling about a situation. It analyzes your emotions to see if it relates to a trigger, examines your interpretations of the emotion, if it's causing a catastrophe, and if the intensity makes sense to the trigger. *Examining thoughts & fact checking can help us change our emotions.
What was this week's interpersonal skill?
Option / saying No
What shirt is Maricela wearing today?
Namastay Gay
What are the five categories for this week's distress tolerance skill?
-Vision -Hearing -Smell -Taste -Touch
What does the "W" skill include? Hint (O.D.P)
Observe- paying attention on purpose/noticing sensations, Describe- labeling what you observe, Participate-throwing ourselves in the moment we are in.
How many steps are there for Checking the Facts process?
A total of 6
What is the purpose of this week's interpersonal skill?
learning how to identify how strongly you should ask or say no to something
Random 1
Where is the spirit week ideas box located at?
When we practice this skill distress tolerance skill, we let go of _____?
When we practice this skill distress tolerance skill, we let go of judgements, worries, thoughts about responsibilities, and just be in the moment.
What does the "H" skill included?
Hint: must do this all together
practice doing "W" skills in a non-judgmental(just facts), one-mindful(doing one thing at a time), and effective way(focus on what works / stick to that).
Can you list the categories of Check the Facts process?
Emotion name/intensity, Prompting event, Check the facts, Interpretations, assuming threats, catastrophe/worst possible outcome, does emotions match the facts
What are the three primary focus of interpersonal skill? *TIC TAC TOE answer
increase your self-respect, increase your ability to make and take care of relationships, increase getting your wants/needs met.
Random 2
Which staff owns a horse?
Distress Tolerance Random
List a personal example for each category required for this distress tolerance skill.
Mindful Awareness Random
What is mindfulness?
Emotion Regulation
What is one thing you will remember about this week's skill?
What are the two mentioned option ranges and their focus.
high intensity: try very hard to change the situation
Random 3
Where did the Team Brittany go to earlier in the day? A type of work activity offsite.