Health related
Pertains to the build of the body regarding lean tissues and fat tissues.
Body Composition
Ability to perform a task in a short period of time.
Speed
Taking stairs instead the elevator
Habitually / Everyday
Originated in the Philippines as one of the Filipino children’s favorite pastime activities.
Tumbang Preso
This game is also known as “Sikyo.”
Agawan Base
Ability of the body to perform a task that requires increased oxygen intake in a sustained period of time
Cardiovascular Endurance
Ability to change direction quickly.
Agility
Indulge in Computer
Minimally / a few times a month
The goal of the game is to hit the bottle caps out of the box from the barrier line using a pamato.
Tatsing
a game where players need to capture the handkerchief before the other group gets it
Agawan Panyo
Ability of the body parts to do a wide range of motion.
Flexibility
Ability to use body parts and senses together
Coordination
Go Mall Strolling
Often/ 2-3 times a week
A game in which players on two teams try to throw balls at each other while avoiding being hit themselves.
Batuhang bola
It is played by ten players to keep the game more challenging.
lawin at sisiw
The amount of force our muscles exert to perform a certain task.
Muscular Strength
Ability to exert maximum effort in a short duration of time.
POWER
Aerobic Dancing
Regularly / 3-5 times a week
you’ll need an empty tin can and a flip-flops (slippers) to hit the can
Tumbang Preso
a game where two groups need to defend their own bases.
Agawan Base
Ability to react quickly to things you see, feel, and hear around you.
Reaction Time
The ability of the body to remain stable and still.
Balance
Jogging
Regularly / 3-5 times a week
came from the English word “Touching.”
Tatsing
A bigger space is needed so the players will be able to move freely.
Lawin at Sisiw