Nutrition
What nutrient is your body's main source of energy?
Carbohydrates
What organ pumps blood throughout your body?
blood
How many times a day should you brush your teeth?
twice
How many hours of sleep should teenagers get each night?
8–10 hours.
Name one healthy way to deal with stress.
Exercise, deep breathing, or talking to someone.
What nutrient helps build and repair muscles?
protein
What should you do before exercising to warm up your body?
Stretch or do a light warm-up.
How long should you wash your hands?
20 seconds
Name two things that can make it harder to fall asleep.
Caffeine, screen time, or stress.
What does it mean to have good self-esteem?
Feeling good about yourself and recognizing your value.
What vitamin does your body get from sunlight?
Vitamin D
What type of exercise gets your heart beating faster: cardio or stretching?
cardio
What does peer pressure mean?
When someone feels pressured to do something because of others.
What hormone helps regulate your sleep cycle?
melatonin
Who is someone you can talk to if you're feeling overwhelmed? 3 examples
Parent, teacher, counselor, or trusted adult.
What are the three main macronutrients?
Carbohydrates, proteins, and fats
How many minutes of physical activity should kids and teens get each day?
60 minutes
What is one healthy way to spend less time on screens?
Go outside, read, exercise, or spend time with friends.
What is one thing you can do to help yourself fall asleep faster?
Follow a bedtime routine, put away electronics, or keep your room dark.
What is one activity you can do to relax your mind?
Reading, listening to music, meditation, or walking.
Name one fruit that is high in vitamin C.
Orange
Name two benefits of exercising regularly.
Stronger muscles, healthier heart, more energy, better mood, etc.
What does SMART stand for when setting goals?
Specific
Measurable
Achievable
Relevant
Time bound
How does getting enough sleep help you at school?
Better focus, memory, and learning.
What is the difference between a healthy and unhealthy coping strategy?
Healthy strategies help you manage emotions safely; unhealthy strategies can harm you or others.