What is one thing you like about your personality?
“I'm funny.” / “I'm kind.” / “I'm creative.” / “I'm loyal.” / “I'm caring.”
What is something you did recently that made you proud?
Finished an assignment, helped someone, tried something new, handled an argument better, spoke up
What is one physical feature you like about yourself?
Eyes, hair, smile, freckles, height, hands, etc.
What can you say to yourself when you make a mistake?
“Everyone makes mistakes.” / “It's okay.” / “I can learn from this.”
Something you'd like to get better at?
Confidence, school, sports, drawing, cooking, communication, making friends
What is something you are really good at?
Drawing, sports, dancing, gaming, school subjects, making people laugh, helping others, music, crafts
Name a time you kept going even when something was hard.
“I kept studying even though I didn't understand it.” / “I kept practicing my sport.” / “I kept trying to make friends.”
What is one personality trait you like about yourself?
Kindness, humor, creativity, independence, curiosity, loyalty
What could you tell yourself when you think, “I can't do this”?
“I can try one step at a time.” / “I don't have to be perfect.” / “I can ask for help.”
Something you hope you'll be proud of one year from now?
Trying something new, improving grades, making friends, becoming more confident
What is one thing that makes you unique?
“I have a different sense of humor.” / “I'm really creative.” / “I think about things deeply.” / “I have a unique style.”
What is something difficult you've gotten through?
A friendship problem, moving, changing schools, family conflict, losing someone/pet, a difficult school year
What is something about yourself you wouldn't want to change?
Sense of humor, creativity, caring nature, imagination, love of animals
What's the difference between “I can't do this” and “I can't do this yet”?
“I can't do this” sounds permanent. “Yet” means you can learn and improve.
What quality do you want as you get older?
Confidence, kindness, independence, courage, patience, resilience
What is something you've learned how to do that used to be difficult?
Making friends, speaking up, riding a bike, a math skill, managing emotions, asking for help, trying something new
When have you stood up for yourself or someone else?
Told someone to stop being mean, defended a friend, told an adult something wasn't okay, said no when uncomfortable
What is a compliment you've received that you remember?
“You're really funny.” / “You're a good friend.” / “You're really talented.” / “You're brave.”
What is one thing you can control on a bad day?
My reactions, what I say, asking for help, taking a break, my breathing, who I talk to
If you couldn't fail, what would you try?
Auditioning, joining a team, singing, public speaking, making art, trying a new hobby
What would your best friend say are your three best qualities?
“Funny, trustworthy, and caring.” / “Loyal, creative, and brave.” / “Kind, honest, and fun.”
What challenge taught you something about yourself?
“I learned I'm stronger than I thought.” / “I learned I can ask for help.” / “I learned I don't have to be perfect.”
If you could give yourself one compliment, what would it be?
“I'm proud of how hard I try.” / “I'm a good person.” / “I'm stronger than I think.” / “I don't give up easily.”
What would you tell a friend who felt insecure?
“You're good enough.” / “Don't compare yourself to everyone.” / “You don't have to be perfect.” / “I like you for who you are.”
What would you hope 18-year-old you knows?
“You don't have to make everyone happy.” / “You're capable.” / “Don't be afraid to be yourself.” / “Mistakes don't define you.”