All About Me
I Am Strong
Things I Like About Myself
Confidence Skills
Future Me
100

What is one thing you like about your personality?

“I'm funny.” / “I'm kind.” / “I'm creative.” / “I'm loyal.” / “I'm caring.”

100

What is something you did recently that made you proud?

Finished an assignment, helped someone, tried something new, handled an argument better, spoke up

100

What is one physical feature you like about yourself?

Eyes, hair, smile, freckles, height, hands, etc.

100

What can you say to yourself when you make a mistake?

“Everyone makes mistakes.” / “It's okay.” / “I can learn from this.”

100

Something you'd like to get better at?

Confidence, school, sports, drawing, cooking, communication, making friends

200

What is something you are really good at?

Drawing, sports, dancing, gaming, school subjects, making people laugh, helping others, music, crafts

200

Name a time you kept going even when something was hard.

“I kept studying even though I didn't understand it.” / “I kept practicing my sport.” / “I kept trying to make friends.”

200

What is one personality trait you like about yourself?

Kindness, humor, creativity, independence, curiosity, loyalty

200

What could you tell yourself when you think, “I can't do this”?

“I can try one step at a time.” / “I don't have to be perfect.” / “I can ask for help.”

200

Something you hope you'll be proud of one year from now?

Trying something new, improving grades, making friends, becoming more confident

300

What is one thing that makes you unique?

“I have a different sense of humor.” / “I'm really creative.” / “I think about things deeply.” / “I have a unique style.”

300

What is something difficult you've gotten through?

A friendship problem, moving, changing schools, family conflict, losing someone/pet, a difficult school year

300

What is something about yourself you wouldn't want to change?

Sense of humor, creativity, caring nature, imagination, love of animals

300

What's the difference between “I can't do this” and “I can't do this yet”?

“I can't do this” sounds permanent. “Yet” means you can learn and improve.

300

What quality do you want as you get older?

Confidence, kindness, independence, courage, patience, resilience

400

What is something you've learned how to do that used to be difficult?

Making friends, speaking up, riding a bike, a math skill, managing emotions, asking for help, trying something new

400

When have you stood up for yourself or someone else?

Told someone to stop being mean, defended a friend, told an adult something wasn't okay, said no when uncomfortable

400

What is a compliment you've received that you remember?

“You're really funny.” / “You're a good friend.” / “You're really talented.” / “You're brave.”

400

What is one thing you can control on a bad day?

My reactions, what I say, asking for help, taking a break, my breathing, who I talk to

400

If you couldn't fail, what would you try?

Auditioning, joining a team, singing, public speaking, making art, trying a new hobby

500

What would your best friend say are your three best qualities?

“Funny, trustworthy, and caring.” / “Loyal, creative, and brave.” / “Kind, honest, and fun.”

500

What challenge taught you something about yourself?

“I learned I'm stronger than I thought.” / “I learned I can ask for help.” / “I learned I don't have to be perfect.”

500

If you could give yourself one compliment, what would it be?

“I'm proud of how hard I try.” / “I'm a good person.” / “I'm stronger than I think.” / “I don't give up easily.”

500

What would you tell a friend who felt insecure?

“You're good enough.” / “Don't compare yourself to everyone.” / “You don't have to be perfect.” / “I like you for who you are.”

500

What would you hope 18-year-old you knows?

“You don't have to make everyone happy.” / “You're capable.” / “Don't be afraid to be yourself.” / “Mistakes don't define you.”

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