300
Name two parts of a self-control program.
1. Specify problem and set goals
2. Make a commitment to change (e.g., make it public, write down advantages to making behavior change)
3. Conduct assessment of when, where, etc. Bx occurs
4. Design and implement a program (e.g., managing antecedents, instructions, managing consequences, etc.)
5. Prevent relapse and make gains last.