Internal Triggers
Thoughts, emotions, and feelings.
What are internal triggers?
People, places and/or objects
What are external triggers
_________ changes the way people think, feel, and behave.
What is Addiction?
Emotions are _________?
What are Feelings?
What you do is called a _________.
What is a Behavior?
Triggers will affect your brain and ________ _________.
What is Cause Cravings?
Settings in which you frequently used drugs or alcohol is an example of?
What is an external trigger?
It is not easy to become aware of what?
What are Our Thoughts?
Emotions are often ________ ___.
What is Mixed Up?
________ and ________ are examples of behavior.
What is Work and Play?
Visualization, Snapping, Relaxation, Calling Someone are all what?
What are Thought-Stopping Techniques?
Prevent _________ to triggers whenever possible.
What is exposure?
You must _________ ________ of your thinking to learn to control the process.
What is become aware?
What can you control about your emotions?
What is What You Do about Them?
We should behave in ways that are what?
What is Best For You and Your Life?
What is an important part of treatment?
What is learning how to stop the craving process or stopping the craving process.
Talking to ________ __________ provides an ________ for your feelings.
What is Another Person, and Outlet?
Thoughts happen in the _______ part of the brain.
What is Rational?
Addiction can change your emotions by changing what?
What is the Way your brain works.
Engaging in new activities is a way of ___________ _________.
What is Regaining Control.
Certain _________ or __________ can trigger the brain into thinking about using drugs or alcohol.
What are feelings and emotions.
Schedule exercise or a meeting on Friday night to _________?
What is help deal with triggers.
Thoughts can be _________?
What is Controlled?
These are some basic emotions.
What is Happiness, sadness, anger, and fear.
Behaviors can result from an __________, __________, or ______________.
What is Emotion, Thought, or Combination of Both.