Schedules
Triggers
Thought Stopping Techniques
The Brain
Disease
100

True or False?

Having a schedule is an important part of recovery?

True

100

True or False

The better we understand our patterns and triggers the less intense and more manageable they become.

True

100

True or False

Snapping is a thought-stopping technique?

True

100

The "feel good" chemical in the brain


Dopamine

100

Cirrhosis effects which organ?

Liver

200

Who decides what I schedule?

You do, (I do)

200

Thoughts and emotions linked with using substances

Internal triggers

200

The part of the brain responsible for decision-making and reasoning

Prefrontal Cortex

200

True or False?

Addiction is a medical condition?

True

300

Why is a Schedule necessary?

It is your structure

300

What is the the sequence of a Trigger?

Trigger, Thought, Craving, Use

Event, Thought, Feeling, Behavior

300

True or False

Talking to another person provides an outlet for your feelings and allows you to hear your own thinking process.

True

300

The limbic system is also known as what?

The Reward System

300

What are the 4 characteristics of a disease?

1. Progressive

2. Chronic

3. Life threatening (if left untreated)

4. Host

400

What type of schedule uses increments of Morning, Midday and Evening?

Block Scheduling

400

The ability of the brain to rewire itself (e.g., adapt to environmental changes or relearn behaviors after an injury)

Neuroplasticity

400

You decide whether a behavior is enjoyable?

False

500

Research shows that when you put your schedule down on paper and follow a schedule it reduces what?

Stress/Anxiety

500

What are 5 categories of Triggers

People

Places

Objects

Feelings

Times 

500

What technique is done by breathing in deeply and breathing out slowly?

Relaxation Technique

500

What are the 3 areas of the limbic system?

Hippocampus

Nucleus Accumbens

Amygdala

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