Triggers
True or False?
The better we get to know our triggers, the more manageable they will become.
True
True or False
Snapping is a useful thought-stopping technique?
True
What is the primary organ effected by addiction?
The brain
Cirrhosis effects what organ in the body?
The Liver
Research has shown that following a schedule reduces what?
stress and anxiety
What are the 2 types of triggers?
Internal and External
Tools used to change the trigger-use sequence
Thought-Stopping Techniques
The brain's ability to rewire itself.
Ex: to relearn after injury or to adapt to changes in the environment.
Neuroplasticity
True or False?
Addiction is a medical condition?
True
What does H.A.L.T. stand for?
Hungry
Angry
Lonely
Tired
What is the sequence of a trigger?
Trigger, Thought, Craving, Use
True or False?
The onset of all emotions are automatic?
True
What is the name of the Reward Circuit in the brain?
Limbic System
What is the "feel-good" chemical in the brain?
Dopamine
What are the stages of recovery?
Withdrawal
Honeymoon (Pink Cloud)
The Wall
Readjustment
Thoughts and emotions linked with using substances
Internal Triggers
True or False?
The brain can consciously pay attention to several things at once?
False
What part of the brain is responsible for decision making or reasoning abilities?
The Prefrontal Cortex
Addiction changes how cells in the brain __________ with one another.
communicate
Withdrawals from what 2 substances can be fatal?
Impulsive urges to use that have a physiological basis
Cravings
Name three thought-stopping techniques
Call someone
Snapping
Visualization
Relaxation
Notebook
What are the 3 parts of the Limbic System?
Hippocampus
Nucleus Accumbens
Amygdala
What are the 4 main characteristics of a disease?
1. Progressive
2. Chronic
3. Fatal (if left untreated)
4. Host
The inability of the brain to feel pleasure.
Anhedonia