Good Character, Choices & Accountability
Nutrition & MyFooD Pyramid
Nutrients
Alcohol
Random/Other Health Info.
100
An act of selecting or making a decision when faced with two or more options.
What is a choice?
100
This is the general recommendation of the amount/servings of vegetables a person should eat in one day.
What is 3 servings
100
These are substances in foods that our body needs for energy, proper growth, body maintenance and overall functioning.
What are nutrients?
100
This "classification" is used to describe alcohol & other drugs that slow down the central nervous system.
What is a depressant?
100
A category/type of drug that temporarily arouses or accelerates the activity of the central nervous system.
What is a stimulant?
200
A distinguishing feature or attribute of a person or group of people that represents strong morals & ethical strength.
What is good character?
200
This vegetable is known for being one of the best foods to eat to get a high amount of Vitamin C
What is a green pepper?
200
These are considered the 6 types of nutrients...as discussed in class.
What are carbohydrates, fats, proteins, vitamins, minerals, and water!
200
A severe & potentially fatal physical reaction to an alcohol “overdose.”
What is alcohol poisoning?
200
This is the opinion you have of yourself and your value as a person, self confidence is also a factor.
What is self-esteem?
300
"Treat others the way you would like be treated"...people refer to this as what?
What is the "Golden Rule?"
300
List any 3 pieces of personal information required to calculate how many servings of each food group is right for you...in other words, creating your own "Personalized Daily Food Plan."
What is gender, age, height, weight, & level of physical activity?
300
This nutrient is used to grow, repair and maintain our tissue and muscles.
What is protein?
300
This is the chemical reaction of yeast on sugars that takes place when making alcohol.
What is fermentation?
300
This side of the Wellness Triangle represents a persons level of health in regards to their communication & their relationships with others
What is Social Health?
400
A decision in which you think about & examine the decision you are about to make.
What is proactive decision-making?
400
This group or organization plays a key role in regulating & determining healthy food groups, serving recommendations, as well as creating the MyFoodPyramid & MyFoodPlate.
What is the USDA (United States Department of Agriculture?
400
This type of carbohydrate is broken down in the body more slowly...therefore, it provides us with more vitamins and also supplies our body with a long-lasting energy source.
What is a complex carbohydrate?
400
This long-term affect is due to an increased workload of the heart caused by drinking alcohol.
What is an enlarged heart?
400
DOUBLE JEOPARDY!!! You get DOUBLE the points...without answering ANY QUESTION!!!
What is AWESOME!
500
This is a model used to make smart, healthy, safe and educated decisions.
What is the "Responsible Decision Making Model?"
500
The study of food and how our body uses the substances (nutrients) in them.
What is nutrition?
500
This nutrient regulates body temperature, carries other nutrients throughout the body, and helps with digestion & elimination.
What is WATER!
500
Experiencing withdrawal symptoms when not drinking alcohol such as nausea, sweating, shakiness, etc.
What is alcohol addiction or physical dependence?
500
This health related measurement is used to determine the percent of a person body fat versus muscle mass.
What is BMI (Body Mass Index?)
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