Name That Tune
"In every life we have some trouble
But when you worry you make it double"
What is Don't Worry, Be Happy by Bobby McFerrin
Name one Google resource to support your mental health.
What is:
Employee Assistance Program
Lyra
gPause
Headspace
gFit class
The characters in the Pixar movie Inside Out embody these emotions.
What is Joy, Anger, Sadness, Disgust, and Fear?
These two activities are the cornerstones of good physical health.
What is sleep and exercise?
Who is Oprah Winfrey?
"When the day that lies ahead of me
Seems impossible to face
When someone else instead of me
Always seems to know the way"
What is Lovely Day by Bill Withers.
Poor mental health increases your risk for long-lasting (chronic) physical conditions like these.
What is heart disease, stroke & cancer.
This is the capability of individuals to recognize their own emotions and those of others, and manage and/or adjust emotions to adapt to environments or achieve one's goal(s).
What is emotional intelligence?
What is 7 - 9 hours per night?
"Do or do not. There is no try."
Who is Yoda?
"You've got to get up every morning
With a smile in your face
And show the world all the love in your heart"
What is Beautiful by Carole King.
The percentage of Americans who have or will experience a mental health issue in their lifetime.
What is 20%?
This hormone is associated with stress.
What is cortisol?
This "drug" is often found in coffee can disrupt circadian rhythms.
What is caffeine?
"If you think you are too small to make a difference, try sleeping with a mosquito."
Who is the Dalai Lama?
"But your picture on my wall
It reminds me that it's not so bad
It's not so bad"
What is Thank You by Dido?
This Yale-educated American was confined to private & state-owned mental institutions for depression and paranoia before creating the foundation of the American mental health movement.
Who is [Clifford Whittingham] Beers?
This type of criticism is intended to help and improve.
What is constructive?
The American Heart Association recommends not exceeding this amount of added-sugar per day.
What is approximately 24 grams for women or 36 grams for men?
"When you know better, you do better."
Who is Maya Angelou?
"Say there ain't no sense in pretending
Your eyes give you away
Something inside you is feeling like I do
We said all there is to say"
What is Breakdown by Tom Petty & the Heartbreakers.
These are the (3) most common mental health disorders in the United States.
What are Anxiety, Depression & Bipolar disorders.
These activities are proven to reduce stress and improve one's emotional well-being.
What is:
Deep breathing
Meditation
Gardening
Reading
Social Interaction
The (5) locations around the world where a higher than usual number of people live much longer than average.
[Okinawa (Japan); Sardinia (Italy); Nicoya (Costa Rica); Icaria (Greece); Loma Linda, California]
What are the "Blue Zones"?
"Whether you think you can, or you think you can't – you're right."
Who is Henry Ford?