DBT
DBT is an acronym for...
Dialectical Behavior Therapy
Doing the reverse of what your emotions tell you to do
CBT is an acronym for...
Cognitive Behavioral Therapy
The founders of AA.
Who were BILL WILSON and Dr. BOB SMITH?
The name of Rachel's dog.
Who is MAX?
Directing awareness to the present moment and focusing our attention on the here and now.
What is MINDFULNESS
They motivate and organize us for action.
What is the purpose of EMOTIONS
The 3 components of the CBT-triangle.
What are THOUGHTS, EMOTIONS, and BEHAVIORS.
Substance with the highest addiction rate.
NICOTINE.
The name of Lynn's dog.
Who is LUNA?
The word "Dialectics" means...
What is INVESTIGATING OPPOSITES
When your emotions are in control--when they influence and control you thinking and your behavior.
EMOTION MIND
Assuming what others are thinking and feeling, letting our minds fill in the blanks based on past experiences and not the facts.
3 words used in the AA "circle-triangle".
What are UNITY, SERVICE, and RECOVERY?
Camilla's favorite animal.
"Sometimes, in order to be EFFECTIVE, we have to give up being _____."
"RIGHT"
When you are ruled by facts and logic—emotions, values and people are dismissed and overlooked.
The tendency to expect the worst possible outcome and magnify the negatives of a situations.
What is CATASTROPHIZING?
June 10th will be the ____ anniversary of AA.
91st
The name of Michelle's dog?
Who is LEO?
Balancing opposites while entering the paradox of "yes" and "no", "true" and "not true", at the very same time. Realizing two opposites can both be true.
What is ACTING DIALECTIC/"WALKING THE MIDDLE PATH"
The inner wisdom each person has—balancing emotions and reason, left brain and right brain working together.
All-or-nothing/black-or-white-thinking are known as _______.
Common nickname to recognize other members of AA.
Who are "FRIEND'S OF BILL"?
A country known to be wider than the moon!