I like my muscles
Muscles rock my world
It's all about balance
5 Elements
Fun with Shiatsu
100
Anterior muscle that crosses both the hip and knee joints
What is the rectus femoris?
100
The name of the two shortest adductor muscles
What is adductor brevis and pectineus?
100
Solid organs
What is yin?
100
The element associated with anger
What is wood?
100
Excessive energy, hard, sensitive, resistant spot
What is jitsu?
200
Muscle that attaches to the linea aspera and adductor tubercle
What is adductor magnus?
200
The muscle of the thigh that can serve as its own antagonist
What is the adductor magnus? Posterior/anterior tilt Flex/extend the hip
200
Light
What is yang?
200
White is associated with this element
What is metal?
200
Another name for an acupoint or area of congested qi
What is a tsubo?
300
Adductor muscle that crosses both the hip and knee joint
What is the gracilis?
300
Name all the muscles that flex the knee
What is biceps femoris, semitendinosus, semimembraneosus, and gracilis?
300
Prefers rest and balance
What is yin?
300
Colors of the water element
What is black and blue?
300
Location on the body where a shiatsu practitioner should draw strength or energy from
What is abdomen and hips?
400
Common origin of all adductor muscles
What is the pubis?
400
Two muscles that insert onto the pes anserine tendon
What is semitendinosus and gracilis? (Also, Sartorius)
400
Three yin aspects in the human body
What is internal; lower body; feet; abdomen; bones; internal organs; medial surface of extremities? Also, blood and fluids, and medial/anterior surfaces of the body.
400
The most yang element
What is fire?
400
Kyo has these characteristics
What is empty, deficient, underactive energy? (hollow toneless spot)
500
Common attachment of biceps femoris (origin), vastus muscles (origin) and many of the adductors (insertion)
What is the linea aspera?
500
The name of the muscles that extend the hip
What is biceps femoris, semitendinosus, semimembraneosus, and adductor magnus?
500
Two concepts of yin/yang philosophy
What is "ever changing, but constantly the same"; "opposites"; "ancient way to see the universe"; "in light there is dark, and in dark, there is light"?
500
The five elements and the seasons associated with them
What is fire = summer; earth = late summer; metal = autumn; water = winter; wood = spring?
500
Fill in the blank with either kyo or jitsu: Chronic conditions are associated with ___________. Acute conditions are associated with ___________.
What is chronic conditions = kyo; acute conditions = jitsu?
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