Social Skills
When I think of a calming image and I focus on the sights, sounds, smells, tastes, and touch I am using:
The 5 Senses
Use an I statement for the following:
Your sister takes and breaks your favorite toy!!
I get angry when people take my things without asking. Next time please ask me before taking my stuff.
Name 3 ways to compromise:
Vote, you do this first then me, Split it evenly, etc.
When I squeeze the lemons, hide my head in a turtle shell, use the jaw breaker, stretching like the furry cat, I am using:
Muscle Relaxation
I want to sit at the back table for my reading group, but another group gets there first. What do I do?
Any compromising startegy
When you get stress just before a test, name 1 breathing technique that you can use to calm down.
4-7-8 Breathing