Social Skills
Name 2 healthy way to show you’re angry.
Any 2 Ways.
I use my belly to Breath in for 4 seconds, hold it for 7, and slowly breathe out for 8 seconds.
What is 4-7-8 Breathing
You see kids playing soccer and ask to play. They say no.
You are boarded waiting in the Dr.’s office and have the impulse to jump and climb on chairs.
Used STA
Jump around the room until the person to the right tells you to stop
Stop on time
Use an I statement for the following:
Your sister takes and breaks your favorite toy!!
I get angry when people take my things without asking. Next time please ask me before taking my stuff.
When I squeeze the lemons, hide my head in a turtle shell, use the jaw breaker, stretching like the furry cat, I am using:
Muscle Relaxation
You ask to sit with a friend at lunch but they say the seat is already saved for someone else.
You are a restaurant and you have the urge to blow bubbles in your drink.
Used STA.
Say "I'm mad" over and over again.
Stop on time
Name 3 ways to compromise:
Vote, you do this first then me, Split it evenly, etc.
When I think of a calming image and I focus on the sights, sounds, smells, tastes, and touch I am using:
The 5 Senses
Your brother/sister borrowed something from you and hasn’t given it back.
Any answer that solved the problem.
Youre so angry at your mother that you have the impulse to yell at her.
Use STA.
Read color of the words correctly before the person to your left.
Restart for every incorrect word read. Read paragraph until competed.
Any good decision.
When you get stress just before a test, name 1 breathing technique that you can use to calm down.
4-7-8 Breathing
Mindful breathing
Breathing retraining
Answer??
You don’t like to picture you’re drawing in art class. Oh have the impulse to rip it up.
Used STA.
Pat your head and rub your belly at the same time.
Completed correctly.
I want to sit at the back table for my reading group, but another group gets there first. What do I do?
Any compromising startegy
Naming 5 things that you see, 4 things you feel, 3 things you hear, 2 things you smell, and 1 thing you taste in wherever you are.
5, 4, 3, 2, 1
You’re ask your parents if you could have a friend over your house this weekend and they aid no. Now, you’re mad. What do you do?
Any answer-
You have to finish your homework before you play your video games. You have the impulse to refuse to start your work.
Used STA.
Read the Color that the words are written in as fast as you can without making a mistake.
Words read correctly.