Fitness
How many hours of sleep should most adults get
6-8
Healthy BF% for adults 20-39
Men 8% - 19%
Women 21% - 31%
Recommended daily intake for protein for average adult
1-2 grams of protein per pound of body weight
How many birthdays are in November?
2. Ant Man
Tracy
What are you expected do at the end of each run? (Except on 1 mile warm up)
Sprint it in
5 fundamental human movement patterns
Push
Pull
Squat
Hinge
Lunge
Rotation
Carry
Strongest muscle in the body
pound for pound
The Masseter
Glute max
Name three electrolytes found in the body
Sodium
Potassium
Magnesium
Chloride
Calcium
Bicarbonate
Phosphate
Of the 27 Easy Work group chat members how many are women?
13
The only body part that should touch the wall while holding a handstand
Toes (balls of feet)
Recommended daily intake for protein for average adult
1-2 grams of protein per pound of body weight
Measurement of a person’s height to weight ratio
Body mass index
This type of food is grown on soil that had no prohibited substances applied for three years prior to harvest
Organic
Not including the coach, what 5 athletes dressed in costume last Halloween and still attend class?
Ant
Paula
Amanda
Brittany
Adria
Oldest and youngest to ever complete an Easy Work 6am class
Simran, 10
Mikki, 50
5 ways to recover sore muscles
Massage
Sauna
Ice bath
Salt bath
Stretch
Exercise
Sleep
Eat
Hydrate
Fuel for your cells during intense exercise and minimal oxygen.
Lactic Acid
True or false: it is possible to build muscle while in calorie deficit?
False
She finished class despite popping her arm out of its socket
Nicole
List 5 different warm up drills
Fwd/Bwd (ballistic)
Bands
Animal warm up
Acrobatic
Run
Mobility/Dynamic stretching
Cardio equipment
Game
True or false: it is possible to build muscle while in calorie deficit?
False
These 4 elements make up 96% of the human body and the earth
Carbon
Hydrogen
Oxygen
Nitrogen
List the Macronutrients
Protein, carbohydrates, fats
Whose line is it.
“I don’t know what I’m training for but whatever it is, I’ll be ready“
Patrick
The first time the team gathered outside of the gym
February, 2020
“Rochi’s going away dinner”