Eating a Rainbow
The reason we eat different colored fruits and vegetables
What is... different colored fruits and vegetables help different parts of our bodies?
Bonus points if you know that different fruits and vegetables have different 'phytonutrients'!
How much of our plate should be grain
What is... one quarter? 1/4
One good source of protein
What is meat, eggs, milk, beans, etc... ?
What is... olive oil, avocado, etc...?
Who built the garden
Who is... Mr. Kyle?
How much of our plate should be fruits and vegetables
HALF
3 foods with whole grains
What is... bread, tortillas, cereal, etc...?
What is... a highway that keeps our food and nutrients moving through our body?
Orange fruits and vegetables help these 3 body parts
What is... hair, skin, and eyes? Points also given for immune system.
How whole grains help our body
What is... gives us energy
What proteins help our body do
What is... build and repair muscles?
What healthy fats do for our body
What is... acts like a cushion for our brain cells
Usual difference between saturated and unsaturated fats
What is... saturated fats are generally solid in form, while unsaturated are usually liquids
Unsaturated fats are better for your than saturated fats because...
What is... saturated fats clog arteries and don't allow blood to flow as easily through your body?
Explain how to use the thermometer from the garden
Look at both of the silver bars, look at the bottom of the top bar or the top of the bottom bar to see the current temperature.
Bonus points if you're able to tell me that the top of the top bar and bottom of the bottom bars tells you the hottest and coldest recent temperatures.