Eat Fit Jeopardy

Increase Energy

100

True or False: Eating healthy creates more energy for the body to do daily activities.

True: Healthy foods contains many vitamins, nutrients, and minerals that gives our bodies energy.

200

Children and Teens are encouraged to do this for 60 minutes a day....

Exercise

300

Push-ups, running, and bike riding are great examples of exercise that increase energy to burn what.....

Calories

Portion Control

100

1 medium size fruit is about the size of this sports ball

Tennis ball

200

1 can of soda is how many ounces?

12 ounces

300

1 teaspoon of peanut butter is about the size of the tip of what body part?

Your thumb

Eat Fit Challenge

100

Jumping Jacks, walking, and running are Aerobic or Strength Activities.

Aerobic Activities: They involve movement that raises heart rate and breathing.

200

Using the stairs, instead of the elevator is an example of what type of activity?

Lifestyle: normal everyday movement needed to accomplish everyday tasks and low-intensity activities.

300

Lunges, Push-ups, Weight lifting are an example of what type of activity?

Strength