Salt & Sugar
Veggies
Reading the Label
Whole Grains
Food Safety
100
What is in many drinks we do not want to much of?
Sugar
100
How many cups of Vegetables do we need each day?
2.5 cups of Vegetables
100
What section of the label tells you what is IN your food?
Ingredients
100
If the bread is brown, is it healthy? How do you know?
No, we have to look at the ingredients
100
What kitchen tool should be used to determine if a food is cooked throughly?
Food Thermometer
200
What drinks are best to have each day?
Water, Milk, hot tea (no sugar added), Coffee (no sugar added)
200
Vegetables come in many forms, Fresh, frozen and Canned. Which one is the best choice for texture?
Fresh!
200
What is the first and most important part of the Nutrition Facts label?
Serving Size
200
What is a good whole grain snack most people love?
Popcorn
200
How long should you wash your hands for before and after handling food?
20 Seconds
300
Where does most of the sodium in our diet come from?
1. Added during cooking?
2. Naturally Occurring
3. Processed or prepared foods.
3. Processed or prepared foods with 77%
300
What are 2 vegetables you can add to pizza?
Mushrooms, tomatoes, peppers, onion, broccoli
300
What are 2 parts of the nutrition label that we want to limit our intake of?
Salt, Fat, Sugar
300
How many ounces of grains should we have in a day? How many should be whole grains?
6oz of grains.
3oz should be whole grains.
300
If you are cutting Meat, Poultry and vegetables for a meal, How many cutting boards should you use?
three cutting boards
400
Diets high in sodium are linked to which medical conditions?
1. High blood pressure
2. heart disease
3. Strokes
4. All
All
400
What vegetable is also considered a protein?
Beans
400
DAILY DOUBLE!
If a food has over ____% DV, it is considered to be high in that nutrient?
20%
400
A refined grain has 1 part (starch), how many does a whole grain have?
3 parts. Fiber, starch, vitamins and minerals.
400
Where should you thaw meat, poultry and seafood?
In the fridge
500
What are 2 ways to reduce your sodium intake?
- Use herbs and spices instead of salt
- choose fresh over processed
- Prepare your own foods
- Choose low sodium canned goods
500
According to the MyPlate, How much of our plate should be fruits and vegetables?
Half our Plate!
500
if I eat 2 cups of this food, how much fat did I have? 
16g
500
What is in whole grains that keeps us fuller for longer?
FIBER
500
What are the main 4 categories of food safety?
Chill. separate. Clean. cook