Salt & Sugar sal y azucar
Vegetables los vegetales
Reading the Label Lectura de la etiqueta
Whole Grains Granos Integrales
Food Safety granos integrales
100
What is in many drinks we need to limit?
Sugar
100
How many cups of Vegetables do we need each day?
2.5 - 3 cups of Vegetables
100
What section of the label tells you what is IN your food?
Ingredients
100
If the bread is brown, is it healthy? How do you know?
No, we have to look at the ingredients
100
What kitchen tool should be used to determine if a food is cooked throughly?
Food Thermometer
200
What drinks are best to have each day?
Water, Milk, hot tea (no sugar added), Coffee (no sugar added)
200
Vegetables come in many forms, Fresh, frozen and Canned. Which one is the best choice for texture?
Fresh!
200
What is the first and most important part of the Nutrition Facts label?
Serving Size
200
What is a good whole grain snack most people love?
Popcorn
200
How long should you wash your hands for before and after handling food?
20 Seconds
300
Where does most of the sodium in our diet come from?
A. Added during cooking?
B. Naturally Occurring
C. Processed or prepared foods.
C. Processed or prepared foods contain 77% of the salt we consume daily
300
What are 2 vegetables you can add to pizza?
Mushrooms, tomatoes, peppers, onion, broccoli
300
What are 3 parts of the nutrition label that we want to limit our intake of?
The 3 S's to avoid: Salt, Saturated Fat, Sugar
300
How many ounces of grains should we have in a day? How many should be whole grains?
6oz of grains.
3oz should be whole grains.
300
Separate?
Veggies from the Meats
400
Diets high in sodium are linked to which chronic conditions?
A High blood pressure
B heart disease
C Strokes
D All of the Above
4. All
All
400
What vegetable is also considered a protein?
Beans
400
DAILY DOUBLE!
If a food has over ____% DV, it is considered to be high in that nutrient?
20%
400
A refined grain has 1 part (starch), how many does a whole grain have?
3 parts. Fiber, starch, vitamins and minerals.
400
Where should you thaw meat, poultry and seafood?
In the fridge
500
How many grams of sugar is recommended for women and children each day?
Less than 25 grams which is 6 teaspoons of sugar each day.
500
According to the MyPlate, How much of our plate should be fruits and vegetables?
Half our Plate!
500
if I eat 2 cups of this food, how much fat did I have? 
16g
500
What is in whole grains that keeps us fuller for longer?
FIBER
500
What are the main 4 categories of food safety?
