NUTRITION FACTS
MOVE MORE, MOVE STRONG
PROPER PORTIONS
CHECK THE LABEL
A HEALTHY WEIGHT
100
For a healthy meal, half of the plate is covered, with this nutritious option
What are fruits and veggies?
100
This type of training creates conditions to burn more muscle.
What is strength training?
100
Hitch a ride or serve with broccoli.
What is as serving size of cheese?
100
Established by FDA in 1995, this implementation made it easier for consumers to manage their diets.
What is Nutrition Facts?
100
This activity if necessary for reaching and maintaining a healthy weight and proper brain function.
What is sleep?
200
Not only does this food have a high fiber content, but it can also help you feel full longer, in addition to preventing weight gain.
What are whole grains?
200
The human body consists of many parts and functions--without this component the body would diminish.
What is water/hydration?
200
Researchers at Harvard recently supported this nutritious snack as a handful of healthy goodness.
What is using the hand to measure a serving size of nuts?
200
The measurement of energy per serving of food.
What are calories?
200
The three components of the equation to reaching a healthy weight.
What is plan, track and live mindfully?
300
Researchers state that the consumption of this type of calorie not only provides empty calories but also expands the waistline.
What are liquid calories?
300
A fitness program consists of three type of exercise. All benefit the cardiovascular system, but this one benefits us most.
What is aerobic exercise?
300
You can serve this to yourself, but the restaurant can serve you as well. You control one, they control the other.
What is a portion?
300
If it's first there's more, if it's last there's less in this label component.
What is the ingredients list?
300
Measurement that indicates risk of heart disease, HBP, diabetes and some cancers.
What is waist circumference?
400
As one of the most important components of a weight management plan, this is the most common mistake made by Americans striving to lose weight.
What is "eating breakfast"?
400
If I'm under 25 my doctor responds with joy. If I'm above 30 my doctor responds with caution.
What is Body Mass Index (BMI)?
400
Researchers report that this is the best practice for breaking the cycle of portion distortion.
What is mindful eating?
400
The percentage of the total of various intakes you should have per day.
What is % Daily Value?
400
This food provides empty calories that increase a persons weight and risk for disease.
What is unhealthy beverages (soft drinks, sugary juice beverages, fruit punch)?
500
Eating the most healthy options can be counterproductive to weight loss with poor management of this key concept.
What is portion control?
500
A conversation can tell you a lot. Gauging light, moderate and vigorous can be assessed in less than 1,000 words.
What is the "talk test"?
500
This practice can help you maintain a healthy weight AND a balanced budget.
What is portion control?
500
One of the most overlooked factors of the food label, this section includes standard recommendations for men and women.
What is the footnote?
500
BONUS
FREEBIE
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