Best or Worst
Nutrition
Appetizers & Drinks
I Like The Way You Move
Mindset
100
Stuffing and mashed potatoes with turkey gravy are both filling, but one of these choices contain a lower fat/lower calories/lower sodium than the other choice when comparing 1/2 cup servings.
What is mashed potatoes with turkey gravy for the win!
100
3,500 calories=
What is 1lb.
100
Which beverage has more calories and sugar in an 8oz class, Gin & Tonic or Champagne?
What is Gin & Tonic 240 calories, 22 grams of sugar. Champagne has 100 calories, 5 grams sugar.
100
How many times a week should you exercise and for how long?
What is at least 30 minutes a day for 7 days.
100
What is the rule you can follow to properly fuel and feed your body while enjoying your favorite holiday foods and drinks?
What is the 80/20 rules.
200
Dinner roll with butter or cornbread with butter? One of these choices has less calories when comparing the same size serving of each.
What is roll with butter!
200
Healthier ways to sweeten baked goods like muffins, instead of using sugar, include these?
What are applesauce, pureed fruit, honey or agave.
200
Which dip is healthier for you, Spinach & Artichoke Dip or Salsa?
What is Salsa. 1/4 cup has only 10 calories, 0 grams of fat. Spinach & Artichoke, 1/4 cup 300 calories and 19 grams of fat.
200
How far do you have to run to burn off ONE plain M&M?
What is 100 yards. For one peanut M&M, you would have to run 200 yards.
200
Doing this will set you up to handle any holiday situation in a healthy way while still enjoying yourself?
What is meal planning/prepping/strategizing.
300
Beef tenderloin and honey-baked ham are common entrees from big holiday meals, such as Christmas dinner. Beef tenderloin is considered the better nutritious choice to serve even though it has more fat, saturated fat and calories than honey-baked ham when taking into consideration, that ham is much higher in this nutrient?
What is sodium.
300
Half your plate should be filled with these two food groups
What is fruits and vegetables. Try making a turkey out of fruits and vegetables.
300
Which hot drink has the most calories, grams of fat and is also higher in sugar. 20 Ounce, White Chocolate Mocha or Café Latte with 2 pumps of peppermint syrup?
What is White Chocolate Mocha. 660 Calories, 22 grams of fat (15 grams saturated fat) and 95 grams of sugar. Café Latte with 2 pumps of peppermint syrup has 150 calories, 5 grams of fat (3.5 grams saturated fat) 17 grams of sugar.
300
The average American spends this many hours walking around shopping for gifts during the holiday season?
What is 15 hours.
300
A healthy diet allows you to eat the foods you enjoy from all of the 5 food groups; however, it is recommended that you watch this to avoid too many calories
What is portion size
400
2 pieces of pepperoni pizza or 2 beef tacos (with cheese, lettuce, tomato and salsa). One is a healthier choice?
What is the taco!
400
2,400mg sodium is in what measurement of salt?
How much sodium is in a tsp. of salt
400
If you are trying to pick the healthier of the two desserts, would it be Pecan Pie a 'la mode or Chocolate Fondue?
What is Chocolate Fondue. 340 calories, 10 grams of fat and 28 grams of sugar. Pecan Pie a 'la mode, 810 calories, 65 grams of fat and 55 grams of sugar.
400
How long would you have to swim laps to burn a piece of fried chicken?
What is 1 hour of swimming.
400
One way to make sure you don't overeat at a big holiday meal is to do?
What is eat breakfast and lunch that day or you can use smaller plates.
500
Beans, leafy green vegetables, and nuts take longer to digest, aiding the metabolism.
What are good carbs.
500
My plate has 5 food groups; grains and dairy. If you want to eat a balanced diet, the most important
What is all of them! :)
500
Which is the healthier choice between the Baked potato with butter and sour cream or roasted red potatoes?
What is Roasted red potatoes. 100 calories, 5 grams of fat and 1 gram saturated fat. Baked potato with butter and sour cream has 400 calories, 14 grams of fat and 6 grams of saturated fat.
500
Engaging in this activity within 30 minutes prior to sitting down for a big meal has been shown to boost metabolism and burn more fat.
What is walking.
500
This percentage of people maintain their New Years resolution after 6 months?
What is 40%-45%
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