Nutrition
5 Tips
Lifestyle
Fast Foods
Odds and Ends
100
What is Good Fuel?
Healthy Food
100
The five tips allow you to...?
Make a healthier choice
100
What is an empty Calorie?
Foods high in calories, with little to no nutrients.
100
What are the 2 things you should look for in a sports drink?
Sodium and Potassium.
100
How much physical activity should you aim for each day?
60 minutes.
200
Three reasons we don't eat healthy?
High Advertisement, Less expensive, Addictive ingridents.
200
Where do you look for the nutrition facts label?
The side, or back of the package.
200
If you are a moderatley active boy ages 14-18, how many calories should you consume in one day?
2,400-2,800 calories
200
Instead of a fountain drink, or bottled soad, choose...?
water, milk, or unsweetened ice tea.
200
After how many minutes of vigorus activity is a sports drink useful?
90 minutes
300
What is the best snack in between a workout
complex carbohydrates (pretzels, granola ect).
300
2 grams per serving
What is the reccomended amount of fiber in grains?
300
List three benefits of being active.
Feel Healthier, Increase chance of living longer, Feel good about yourself, Sleep better at night, Be in shape at a healthy weight, Have stronger muscles and bones, Be with friends and meet new people, Enjoy yourself and have fun!
300
Instead of a milk shake go for the ...?
Yogurt.
300
What is the benefit of a short ingriedent list
The food is closer to nature.
400
What is the reccomended maximum amout of added sugar per day.
20 grams.
400
The second ingredient is...?
The second gretest amount by weight.
400
What is considered an active lifestyle?
The equivalent of walking fast for >3 miles/day
400
Name three ways to make fast food healthier
downsize your portion, go for greens, grilled not fried, water, or milk, baked chips or potato vs fries, and chips
400
If a can of soda has 36 grams of sugar, how many sugar packets is that equal too?
9 sugar packets.
500
How much water should you be drinking during a work out?
Drink about ½ to 1 cup of fluid every 15 to 20 minutes.
500
Name 2 ingredients that dont belong in food.
Words you cannot pronunuce, Hydrogenated soybean oil, Sorbitan Monoserate, High fructose corn syrup.
500
What are the three types of activity?
Vigorous activity, Muscle building activity, and Bone building activity.
500
Which Fast food resturant had the healthiest options on their menu?
Subway, eat fresh!
500
Who are the best nutrition educators?
Katrina and Laura!
M
e
n
u