Food Groups
This food group includes milk, cheese, and yogurt.
What is dairy?
One nutrient that requires increased consumption as we age.
What is vitamin B12? OR
What is vitamin D? OR
What is calcium?
True or False: The food that we eat can impact the world.
True!
This food group includes figs, dates, canteloupe, and papaya.
What is fruit?
An example of a food containing calcium.
What is: (one of the following)
tofu? broccoli? kale? collard greens?
What are dairy foods?
True or False: Eating fast food is a sustainable food practice.
False
This food group includes beef, chicken, fish, and lentils.
What are proteins? (protein foods)
An example of a food containing vitamin D.
What is fish (salmon, tuna)? What are egg yolks? Mushrooms? Red meat? Fortified drinks?
True or False: Buying from a farmers' market is a sustainable food practice.
True!
This food group includes potatoes, peas, barley, and oatmeal.
What are grains and starchy vegetables?
A strategy to increase hydration.
What is: (one of the following)
- putting fruit in water?
- adding water to juice?
- eating foods with high water content like celery, watermelon, or cucumber?
- using a water bottle that has hydration goals printed on it?
Name one food group that is included in the plant-based diet.
What are non-starchy vegetables? OR,
What are starchy vegetables? OR,
What are lentils and chickpeas?
This food group includes sweet potatoes, green beans, eggplant, and turnips.
What are non-starchy vegetables?
The location to find the vitamin B12 content of a food.
What is at the bottom of a nutrition label?
These are the kind of shopping bags you should use if you want to be more sustainable.
What are reusable grocery bags?