Proteins!
Eating 2 of these a day can help raise HDL levels (good cholesterol)
Eggs
This fruit is a good source of fiber, which promotes a healthy digestive system
Apple
This type of dairy product is a great source for calcium, which promotes bone health and helps you maintain a healthy weight
Milk
True or false: Multi-grain bread is not good for weight loss
False! Multi-grain bread is rich in fiber and helps reduce appetite and hunger, which makes it good for weight loss!
This type of cooking oil is high in trans fats and should be avoided
Vegetable oil
These two types of fish are rich in protein and low in carbs
Tuna and Salmon
This "leafy green" is a good source of fiber and helps lower LDL cholesterol level
Lettuce
This dairy product is great to have for breakfast or as a snack because it helps lower appetite and helps improve bone health
Greek yogurt
This healthy whole grain food is included in a common breakfast item and helps to lower blood sugar and cholesterol levels
Oats
This healthy cooking oil is known to lower LDL (bad cholesterol) levels
Olive oil
True or false: You can only get protein from meats and eggs
False!
(Veggies, nuts, and seeds are also good sources of protein)
This yellow fruit is rich in vitamin C, potassium, and is good for blood pressure
Banana
This dairy food is a great salad topper that is rich in vitamin B and helps reduce high blood pressure
Cheese
This type of noodle is high in carbs and if eaten too much, can increase risk of diabetes and obesity
Pasta
This food is often a side dish and is packed with protein
Beans
This vegetable is sometimes considered a fruit and is known to be a good source of vitamins A and C, which are good for vision and healthy immune system
Tomato
This frozen dairy treat has little nutritious value, and is high in sugar, calories, and artificial ingredients
Name 1 benefit of carbs
-Provide our body with energy
-Help you feel full
-Can lower risk of heart diseases
Name one positive effect that protein has on the human body
True or False: Fruits and vegetables are equally nutritious
False!
(Fruits have higher levels of sugar and calories than vegetables)
This high-fat dairy product is known to cause weight gain if eaten excessively
Butter
What are the 3 main types of carbohydrates (carbs)?
1. Sugars
2. Starches
3. Fiber