Fruits & Vegetables
Protein
Fats
Hydration/ Water
Random!
100
Which one is a vegetable?
100
Does all protein come from animals?
No!
100
True or false: All fats are bad for us.
FALSE! There are both healthy and unhealthy fats, so it's important to know which foods contains which type of fat.
100
Name one example of a healthy way to hydrate yourself (besides drinking water).
Examples:
Drinking milk
Eating fruits and veggies (cucumber, watermelon, cantaloupe)
100
Name a healthy option for breakfast instead of sugary foods, like cereal or a muffin.
Examples:
- Oatmeal with fruit
- Yogurt with fruit
- Whole grain toast with peanut butter
- Whole grain waffle topped with fruit
200
What is this vegetable called?
A cauliflower!
200
True or false: Beans are a great source of protein.
TRUE! One cup of beans can provide up to 40g of protein.
200
Which of the following foods contain unhealthy/bad fat?
a.) Chocolate cake
b.) Fried chicken
c.) Pepperoni pizza
d.) All of the above
The answer is D: all of them! All of these foods contain unhealthy fat and should not be eaten often.
200
Name one example of an unhealthy source of hydration.
Examples:
- Soda
- Lemonade
- Sugary fruit juices
- Gatorade/ sports drinks
200
What should take up the most space on the Chef's Plate?
a.) Lean protein
b.) Fruits and vegetables
c.) Whole grains
Fruits and vegetables! They should make up 1/2 of your plate.
300
True or false: All juices are healthy.
False! Many juices (if they aren’t fresh) have lots of added sugars– such as lemonade, apple juice, or fruit punch.
300
Name two examples of lean protein.
Examples:
- Beans
- nuts
- seeds
- fish
- grilled chicken
300
Which of these foods contain good/healthy fat?
a) bacon
b) salmon
c) steak
Salmon! 
300
What does it mean to be dehydrated?
When your body doesn’t have enough water to function properly.
300
How many servings of fruit and vegetables should you have each day?
You should get about 5-9 servings of fruits and veggies everyday.
400
What do fruits and vegetables do for your body?
a.) Builds your muscle
b.) Provides your body with different vitamins and minerals
c.) Makes you hungry
The answer is B: Provides your body with different vitamins and minerals.
400
Which is an example of good protein?
OR
The Greek yogurt! One container of plain Greek yogurt can contain 17g of protein.
400
Why is fat important for our body?
a) Helps us get better when we're sick
b.) Helps you fall asleep faster
c.) Protects organs and helps to keep you warm
The answer is C: Protects organs and helps to keep you warm.
400
Name at least one way your body can lose water.
Examples:
- Exercising
- Sweating
- Playing outside
- Going to the bathroom
400
What does it mean to eat in moderation?
Eating in moderation means eating certain foods sometimes, but not every day. For example, unhealthy and sweet foods like cake, fried chicken, and french fries should only be eaten once in a while– like special occasions.
500
Is an avocado a fruit or vegetable?
Avocado is a fruit! Even though it's green and not sweet like a typical fruit, it contains a seed.
500
Which is a benefit of protein?
a.) Helps muscles grow and repair
b.) Helps transport nutrients to our cells
c.) Heals cuts and wounds
The answer is A: Helps muscles grow and repair!
500
Are healthy/good fats solid or liquid at room temperature?
Healthy fats are liquid at room temperature.
For example:
Butter (solid) VS. Olive oil (liquid)
500
How many cups of water should we try to drink everyday?
About 8 cups a day!
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500
What does Vitamin A do for your body? What is an example of a food that contains it?
Vitamin A helps with eyesight, especially night vision and seeing in color.
Examples: Orange and yellow foods– carrots, sweet potatoes, mangoes, cheese