Food specifications
Instead of
fitness fundamentals
food perks
avoidance
100
The amount of rice in a fist-sized portion
What is 1 cup
100
Instead of regular mayonnaise you could use this to cut down the fat.
What is mustard, ketchup or non-fat mayonniase?
100
Activity that increases your heart rate and breathing and burns a lot of calories.
What is aerobic activity?
100
The mineral helps make your bones and teeth stronger.
What is calcium?
100
A reason to avoid foods high in fat.
What is more fit body?
200
The amount of butter in a thumb sized portion.
What is 1 tablespoon?
200
Instead of soda you can drink this to cut down on sugar and calories.
What is water or low sugar drinks?
200
The type of fitness that helps you build bigger muscle.
What is strength training?
200
The mineral,found in red meats and beans,helps give you energy.
What is iron?
200
A reason to avoid foods high in sugar.
What is more energy/more fit body/stronger teeth?
300
The number of ounces in a 7 eleven big gulp.
What is 32 fluid ounces?
300
Instead of frying you could do this to food to save fat and calories.
What is baking, broiling, grilling and/or steaming?
300
The type of fitness that helps you to prevent injury and increase your range of motion.
What is flexibility?
300
Eating a little, instead of a lot, will help prevent cavities and stabilize your energy levels. Hint: sucrose.
What is sugar?
300
This is what happens when you avoid eating fruits and vegetables.
What is increased likelihood of getting sick/decreased energy/unhealthy skin and hair?
400
The number of ounces in a portion of meat the size of a computer mouse.
What is 3 ounces?
400
Instead of taking the bus to school you could do this and get some exercise.
What is riding your bike/walking?
400
The type of fitness that is incorporated into everyday activity, such as taking the stairs.
What is lifestyle activity?
400
a diet low in this will help you control your weight. Hint:lipid
What is fat?
400
This is what happens when you avoid exercising.
What is tiredness/flabby muscles/ out of shape?
500
The term for smaller meals of single serving foods eaten throughout the day.
What are snacks?
500
Instead of chips you could choose this for a better snack.
What is pretzels/fruit/vegetables/etc...?
500
The number of minutes a day you should be moderately active.
What is 60?
500
Drinking a lot of this fluid will help your skin glow,your eyes sparkle,and your body will run well
What is water?
500
This is what happens when you eat to much food.
What is excess weight gain/stomach ashes/tiredness?
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