Step 1
what are some foods you eat on a daily bases you would most likely have to write on choice 2?
What is...
anything you eat on a daily bases
How many glasses of water did the scientist say you should drink?
what is...
8 glasses
what is something sugary you ea that you can make healthier?
what is...
participants words
what time do you usually eat dinner?
what is...
participants words
How many healthy foods do you need to make a list of? (choice 2)
20
Some fruits and. vegies you can eat if you were doing the color red in choice 1
What is...
Apple, Tomato, Strawbery, bell pepper... etc
Which of these are antioxidant foods?
Strawberries
broccoli
cherries
what is...
Strawberries
what are the three choices in step 3?
what is...
FOOD MAKEOVERS
SUGAR DETECTIVE
CHEMICAL DETECTIVE
what does REM stand for
Rapid Eye Movement
What kind of question should you ask your friends and family about?
what is...
Participants' words that relate to, when do you usually eat dinner?
the three choices of step 1.
What is...
eat by color, have a food log challenge with friends, and make your own food pyramid
What is this step about?
What is...
drinking water is beneficial for skin health, glow, and for reducing acne. Get your skin glowing in this step.
if you were stressed or had anxiety what are some foods you could eat to help?
what is...
milk
what is something you can do to help you sleep better? (choice 3)
what is...
Avoid drinking three hours before you go to bed four nights in a row.
why do you need to keep your blood sugar steady?
what is...
making sure you don’t get any diseases and help you have more energy and make sure you aren’t as hungry between meals.
what is...
Apples, Bananas, carrots... etc
what do you do in choice 1
What is...
Find out the best amount of water for your age and activity level, and come up with three clever ways to get enough water every day
what do you do in choice 2? (sugar detective)
What is...
Look up all the names that sugar masquerades under. Then take a trip to the store and find as many items with sugar in disguise as possible.
why is step 4 important?
What is...
It's important because it's about our sleep schedule, no sleep leads to stress and stress leads to not being able to sleep which keeps the cycle going repeatedly.
what is step 5 about? what would you learn in step 5?
Step 5 is all about keeping your blood sugar steady.
What is step one about? (try to answer as detailed as possible)
this step is about how good nutrition keeps you healthy. In more detail, in this step, you will set habits that will keep your body at peak performance all your life. It will also teach you how to work on your eating habits.
The three choices you could've chosen
what is...
Get Enough Water
Make a Top-10 list of antioxidant-rich foods
Do a grocery-store scavenger hunt
what is step 3 about? (put in as much detail as you know)
What is...
how what you eat affects your skin. You will also learn what antioxidants are and weather some of the foods you eat have them.
what are some examples of snooze and loose foods?
what is...
bananas, popcorn, chia seeds
what is the name of the fruit that consists of vitamin B12? And what does B12 help you with?
what is...
Acerola;
helps you feel energized and alert