Facts on Fats
What are some examples of healthy fat sources?
Vegetable oils (canola, olive), Salmon, Tuna, Nuts
How many ounces of grains should we consume in a day?
5-6 ounces
How much water should you drink a day?
1/3 of your body weight in ounces
What are the 3 sections on the chef's plate?
grains, protein, fruits & vegetables
What are some examples of unhealthy fat sources?
Red meats, fried foods, desserts
What are refined grains?
They are processed grains that are missing the bran and germ of the kernel, leaving only the endosperm
they aren't as nutritious
What are some healthy sources of hydration?
Water, tea, black coffee, fruits, vegetables
What is an example of a fruit that we have locally in Key West
sapodilla
prickly pear
mango
coconut
What is the difference between saturated and unsaturated fats?
Saturated fats: the "bad fat" that is solid at room temperature and causes heart disease
Unsaturated fats: the "good fat" that is liquid at room temperature and promotes heart health
What are the three parts of the whole grain?
Bran, Endosperm, Germ
How does water help our body?
Gets rid of wastes through urination, perspiration and bowel movements
Keeps your temperature normal
Lubricates and cushions joints
Protects sensitive tissues
What does protein do for our body?
Protein helps the body grow and repair muscles, moves oxygen around the body for energy, and keeps you full