Snacks
Which one of the following after-school snacks is healthy?
A. A bag of salt and vinegar crisps
B. A Packet of sweets
C. An apple cut into slices
D. A chocolate bar
C. An apple cut into slices
What was the first vegetable to be grown in space?
A potato
What's the smelliest fruit in the world?
Durian
How many servings of fruit and vegetables should you eat each day?
To maintain a healthy diet, it's recommended that you eat six to ten servings of fruit and vegetables each day.
What's the best way to figure out if you weigh too much or too little for your body size?
A. Ask a doctor.
B. Ask the best looking people at your school what they think.
C. Look through magazines and see how you compare to movie stars and models.
D. Ask a stranger.
If you're worried about whether you should be losing or gaining weight, you should talk to a doctor before making any major changes to your diet.
Protein is found in meat and we need it for healthy muscles. Which of these foods typically contains the most protein?
A. Breakfast cereal
B. Chicken Sandwich
C. Chips
D. Lettuce and tomato
B. Chicken sandwich
Are green beans a vegetable or a fruit?
A fruit
What fruit is eaten in more countries in the world than any other?
Mango
Protein is found in many of your favorite foods including pizza, hamburgers and chicken. What is the biggest reason your body needs protein?
A. To increase body flow to the heart.
B. To build and maintain the body tissue.
C. To get strong muscles.
D. To strengthen bones.
The biggest reason your body needs protein is to build-up, maintain and replace the tissues in your body.
It's an hour before your big game and you're feeling hungry. What's the best thing to eat?
A. An icecream float.
B. A cheeseburger and fries.
C. Spaghetti and meatballs.
D. An apple and a muffin.
An hour before playing sports, you should eat an apple and a muffin cuz they're high in energy and not too heavy. However, several hours before the game, something high in carbs, like spaghetti, is a good choice.
Flavored drinks are filled with sugar which is bad for our teeth. Which drink should you choose to have instead?
A. Glass of water
B. A can of cola
C. A bottled of Lemonade
D. Fizzy cherryade
A. Glass of water
Bell peppers can be green, red, purple and what other color?
Yellow
Is a tomato a fruit or a vegetable?
It's a fruit
You're late for school and don't have much time to eat breakfast, what's the best thing to do?
A. Skip breakfast and wait until recess to have something to eat.
B. Leave the house without eating, but hope you'll run into a kid who's got something in their lunch you can steal for breakfast.
C. Grab a granola bar and a banana and eat it on the way.
D. Grab a bag of chips and them on your way to school.
Your brain and body need an energy boost first thing in the morning because your body probably hasn't had any food for several hours. Even if you're running late, it's important to have something to eat before you go to school.
Calcium is a mineral which is important for developing strong bones and teeth. Which of the following foods is the best source of calcium?
A. Bread.
B. Banana.
C. Chicken.
D. Yogurt.
Dairy products, such as yogurt and milk, are one of the best sources of calcium.
What is the minimum number of portions of fruit and vegetables you should try to eat each day?
5
What green vegetable is sometimes referred to as ladies fingers?
Okra
What 2 other colors can oranges be?
Green and Yellow
Vitamin A is found in carrots, broccoli and many other vegetables. What is vitamin A most useful for?
A. Building strong bones.
B. Strengthening eyesight.
C. Building protein.
D. Strengthening the immune system.
Vitamin A helps you see. Not eating enough vitamin A can cause blindness or limit your ability to see at night.
Your aunt is over for the holidays and wants you to try some of her homemade chocolate cream pie. You're trying to lose weight but you don't want to be rude. What's probably the best thing to do?
A. Have a piece to make your aunt happy.
B. Share a piece with your aunt.
C. Tell your aunt that you are full from dinner.
D. Have a small piece, then go for a walk after dinner to work it off.
It's okay to enjoy treats, like chocolate cream pie, over the holidays. But make sure you don't eat too much sweet stuff and be sure to keep active. Have a small piece of pie and take a walk after dinner.
Which of these foods contains the most vitamins and is good for your health?
A. A slice of cake
B. A fruit salad
C. A cheese and tomato pizza
D. A cheeseburger
B. A fruit salad
What is the most popular vegetable in the US and the UK?
Potato
What country produces the most pineapples?
Costa Rica
What is the most important meal of the day?
Breakfast
How often should you exercise?
1 hour a day