Water
How many bottles of water should people drink per day?
Four bottles
What is the chemical that is the feel good chemical in the brain that is released when you eat sugar?
Dopamine
A food company has the choice if they want to put nutrition labels on their food product or not. True or False
False, it is national law that all foods and drinks must have a nutrition label on them.
Eating foods high in fat can lead to developing HIGH ____________?
Cholestrol
If you want to have strong teeth and bones , eating this nutrient will help.
Calcium
Name two things that water does for the body that help it to function properly?
Helps with clear skin, Helps with going to the bathroom, helps regulate body temperature, helps kidneys function.
Name three negative ways eating sugar can affect your body?
Cause acne, cause wrinkles, weight gain, diabetes, certain cancers.
This is written on all food labels and refers to the what the actual amount of the written calories and nutrients are referring to , it may NOT be the actual whole amount of the food item, it's usually considered a portion.
Serving Size
High cholesterol in the blood can cause
Heart attacks or strokes in the body
This nutrient keeps your muscles and nervous system working properly , and eating bananas will help.
Potassium
How much of the body is made out of water?
About 75% of the body is water
Which has more sugar a bottle chocolate milk or orange juice?
Orange juice
What does it mean when you see DV%?
DV% =means the percent of daily value of a given food or nutrient in an item.
You can only tell that a person has high cholesterol by having this done?
Blood work drawn and tested
This vitamin helps with having strong bones, healthy blood vessels, and wounds to heal faster, you can get this from berries like oranges, grapefruit, and lemons
Vitamin C
Sugar is addicting to eat True or False
True
Water
When you completely stop eating a toxic food or sugar and do NOT eat it for a period of time, this is called _________
Detoxing from the food.