Canada's Food Guide
What is the best drink for staying hydrated according to Canada's Food Guide?
Water
Which nutrient builds strong muscles: protein, carbohydrates, or vitamins?
Protein
Name one place where you might eat outside of home.
School, restaurants, friend's house, sports event, etc.
Which nutrient is the body's main source of energy?
Carbohydrates
True or False: Eating candy everyday is a healthy habit.
False
Why does the Food Guide recommend eating a variety of fruits and vegetables?
Because different fruits and vegetables provide different vitamins, mineral s and fibre.
Explain why whole grains are better than refined grains (like white bread).
Whole grains have more fiber and nutrients that help with digestion and long lasting energy.
Why might kids eat differently at restaurants compared to at home?
Restaurants often serve larger portions, more fried foods, and more sugary drinks.
How does drinking enough water help the body?
Keeps you hydrated, helps digestion, regulates body temperature, and prevents tiredness.
Why is balance important in eating habits?
Because eating too much or too little of certain foods can cause health problems.
If your lunch has a sandwich, an apple, and a water bottle, which food groups are represented?
Grains (bread), Protein (meat/cheese), Fruits (apple), and water.
You're at a restaurant and choosing between fries or a side salad. Which would be the healthier choice and why?
Salad, because it has more nutrients, less fat, and helps meet vegetable needs.
If your family orders pizza, what could you add to make the meal healthier?
A side of salad, water instead of soda, or adding vegetable toppings.
If you have a hockey game after school, what would be a good snack beforehand?
A banana and water, because it provides quick energy and hydration.
You're at a birthday party. What is one healthy choice you can make while still enjoying the party?
Have a small piece of cake and balance it with fruit or water instead of soda.
Compare eating a fast-food burger and fries with a homemade sandwich and salad. Which is the healthier option and why?
The homemade sandwich and salad are healthier because they have more vegetables, less fat/salt, and better nutrients.
A friend drinks three cans of soda a day. What effect might this have on their health over time?
Too much sugar can cause cavities, weight gain, low energy, and higher risk of health problems like diabetes.
Compare eating lunch from the school cafeteria vs. bringing a lunch from home. Which can be healthier and why?
A home packed lunch can be healthier because you can control portions and include balanced foods.
What might happen if you skip breakfast every day?
You may feel tired, lose focus in class, have less energy, and overeat later.
Imagine two students: one eats lots of vegetables and drinks water, the other eats chips and soda daily. How might their energy and health be different?
The first student will likely have more energy, better focus, and long-term health, while the second may feel tired, gain weight, or have health issues.
Create a one-day meal plan that follows Canada's Food Guide. Include breakfast, lunch, dinner, and a snack.
Example:
Breakfast- oatmeal with berries and milk;
Lunch- chicken wrap, carrots, and water;
Dinner- grilled salmon, rice, broccoli, and water;
Snack- apple slices with peanut butter
Design a new healthy snack that includes at least 2 food groups and explain why it's a good choice.
Example: Yogurt with granola and fruit because it combines proteins, grains, and fruit for energy and nutrients.
Create a list of "restaurant hacks" to make eating out healthier.
Choose water, order grilled instead of fried, share dessert, add vegetables, choose smaller portions.
Design a poster message to convince other students why breakfast is important.
Example:
"Breakfast = Brain Power!"
Create a personal healthy eating goal you could try this week and explain why you chose it.
Example:
"I will drink water instead of juice at lunch because it is better for my health and has no sugar."