Importance/ Benefits
Eating healthy causes
an increase in energy
This vitamin helps to make protein, build bone tissue and produce blood clots.
Vitamin K
Protein comes from foods such as
Fish, eggs , meat and milk.
This Vitamin is needed for cell metabolism, energy levels and brain function.
Vitamin B
Eating healthy prevents...
cancer , diabetes and heart disease
This vitamin helps your vision , and the wellbeing of you blood , brain and skin.
Vitamin E
In eating healthy you prevent yourself from eating less of these
Sugar, salt and saturated / industry-produced trans-fats.
This Vitamin helps make up your cartilage, muscle , blood vessels and collagen in the bones
Vitamin C