The word should you look for before the grain name on the list of ingredients.
What is whole?
100
An _____ a day keeps the Doctor away.
What is an apple.
100
This vegetable produces 655 milligrams of potassium with each serving and is very low on calories.
What is Beet greens.
100
Diets rich in this may reduce the risk of osteoporosis.
What is milk?
100
This is only found in food from animal sources.
What is cholesterol?
200
Grains that have been milled, a process that removes the bran and germ.
What is refined grains?
200
This fruit can be in both 100% juice and nectarine sections?
What is oranges.
200
There are ________ vegetable subgroups.
What is five vegetable groups.
200
The stages in life when bone mass is being built.
What are childhood and adolescence?
200
These are building blocks for enzymes, hormones, and vitamins.
What are proteins?
300
The process in which certain B vitamins (thiamin, riboflavin, niacin, folic acid) and iron are added back after processing. Fiber is not added back to the grains.
What is enriched grains?
300
Which two large fruits are equal to 1 cup of fruit?
What is Plums.
300
13 to 18 year old girls need to eat this amount of vegetables.