Two servings of popcorn would be equal to how many handfuls?
What is 4
100
Another term Mrs. S uses- to cut back on foods high in fat, salt and sugar you should eat them in...
What is Moderation
200
A snack option that we demonstrated in class that has zero fat.
What is green bell peppers (any vegetable)
200
The MyPyramid has six different food groups. Name them.
What is Grains, Vegetables, Fruits, Dairy, Meat and Beans, and Fats and Oils.
200
These are all connected with it. Clear-thinking, Clear-skin, Weight-loss
What is health benefits of drinking water
200
Trail Mix serving would be equal to this body measurement
What is 1 handful
200
This nutrient builds strong bones and teeth
What is Calcium
300
A quick technique used to estimate how much fat is in your snack.
What is Lay on paper towel or bloat with paper towel
300
Give one tip for two of the food groups.
Example: Grains- Make half of your grains whole.
What is various.
300
Sports drinks and soda pop are not the best choice for two main reasons
What is sugar crash, chemicals which are foreign to the body.
300
If I wanted two servings of mayo on my Subway sandwich with dinner tonight, how could I measure this?
What is 2 thumb tips
300
100% real fruit juice, water, 2% or less milk products
What is Healthy beverage choices
400
The number one cause of women's death in America.
What is Heart Disease
400
Design a meal that includes the five main food groups.
What is Pancakes with peanut butter and sliced strawberries, a glass of milk, and sliced cucumbers.
Turkey sandwich on wheat bread, a garden salad with mandarin oranges and yogurt.
400
Mrs. S says 'Your body is like a bank deposit, make as many deposits as you can before it starts to withdraw' what is she referring to as the deposit?
What is Calcium
400
one serving of pasta is equal to this
What is 1 cup or 1 fist
400
the number in minutes of physical activity a teenager should participate in everyday
What is 60 minutes
500
When a person's diet is high in fat the body's veins are constricted resulting in an elevated___________.
What is Blood Pressure and/or Cholesterol levels
500
Why is eating a variety of foods more healthful than eating from one or two food groups.
What is No single food group supplies all the nutrients your body needs. Eat a variety of foods among and within the food groups.
500
List four high calcium foods
What is Milk, Yogurt, Cheese, tofu, almonds, leafy greens
500
three servings of peanut butter can easily be measured out, if you have three of these body parts.