Fast Food
This “sneaky” food item at The Cheesecake Factory has over 1000 calories....
What is a salad
Jumpstarts your metabolism
Gets you ready for the day
What is Breakfast
Eating lunch raises this for the remainder of the day
What are blood sugar levels
Americans consume ________ more calories per day on average eating out
What is 200
Healthy foods give you a lower risk of ——-
What are diseases (any from presentation)
These two are healthy replacements for soda
What are low-fat milk and water
5 food groups that make up a healthy meal
Fruits
Grains
Vegetables
Protein
Dairy
Order steamed vegetables, substitute sides and ask for dressing on the side
What are tips for ordering when eating out
BMI stands for this
What is Body Mass Index
Healthy foods can make you ——/
——- about yourself
What is Feel Better
This ingredient is used much more in fast food than in food prepared at home
What is salt
Two characteristics of an unhealthy breakfast
What is
-Higher in calories
-Higher in sodium
-Higher in fat
-Lacking in important vitamins and minerals
Skipping lunch can lead to this
What is overeating later in the day
Americans spend ___________ minutes a day on average preparing food and cleaning up
What is 33
Eating a healthy meal from home costs an average of ——-
What is $4.00
You’ll want to have this on the side when ordering fast food
What is dressing
Two healthy breakfast ideas
-Hard boiled eggs
-Overnight oats
-Homemade muffins/egg muffins
-Low fat yogurt
(Only two required)
Bringing lunch to work is not only good for your health, it’s good for ___
What is socializing
Americans claim this is the main reason for eating out
What is lack of time
Eating healthy food gives you —- To let you last longer during the day
What is energy
You are _______% more likely to suffer from depression when consuming fast food.
51%
Plan, Purchase and Prepare
What are the 3 P’s
$13.00
What is the average cost of a meal at a restaurant
_______ million Americans eat fast food every day
What is 50 million
Eating healthy food benefits this, the largest organ in your body.
What is your skin