Health Benefits of Eating Fats
Fat oils vs Solid fats
Nutrition Fats Label
Fats When Eating Out
100
What do Fats contain that our body needs?
Viatimns and other nutritions
100
What are fat oils high in?
Monounsaturated and polyunsaturated fats
100
What does DV% stand for
Daily Value
100
Should you eat fries or veggies as your side dish?
Veggies
200
What are a rich source of energy?
Fats
200
What are low in saturted fats?
Fat oils
200
What is one way of determining fats?
Looking at the Daily Value
200
Should you eat double sized food or small portions?
small portions
300
What do fats help bulid up?
Nerves and membrane
300
What do oils from plants not have?
Cholesterol
300
What is another way to check healthy foods?
Look at the amount of Trans fat
300
wheat
should you have wheat or white bread
400
What do your fats help protect?
Organs
400
What are solid fats high in?
Saturated fats and cholesterol
400
What is the last way to determine healthy foods
look at the label of the food.
400
no
What is should you have a lot of sauces when you eat, yes or no?
500
What can be stored in your body for future needs
Fats
500
What foods provide healthy fats?
Seafood Veggies Nuts & Seeds
500
What is the average Daily value for a kid
2,000 calories
500
little
Should you order extra or little meats and bacon
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