A good way to eat protein is
a. bananas
b. whole wheat bread
c. baked chicken
Baked chicken
100
How many servings of Veggies should you get every day?
2 1/2 cups
100
How many servingds of fruit should you get every day?
1 1/2 cups
100
What is a guide that can help you choose healthy foods.
My Pyramid
100
What is exercise?
a. watching TV
b. doing homework
c. day dreaming
d. running, jumping and playing
running, jumping, and playing
200
Which of the following are Dark Green Vegetables:
a. Broccoli and spinach
b. broccoli and celery
c. Celery and cucumbers
d. Cucumbers and spinach
broccoli and spinach
200
The vegetable that you eat that comes in a bowl with lettuce, tomatoes and a dressing on top is called a
salad
200
The fruit that monkeys like that you have to peel is
a banana
200
A healthy snack would be which one of these?
a. Potato chips
b. Vegetables and low fat dip
c. Sugar coated cereal
Vegetables and low fat dip
200
How does regular exercise help kids to feel better?
a. It gives kids more money
b. It gives kids more time to watch TV
c. It gives kids more energy
d. It gives kids more time to read books.
It gives kids more energy.
300
Whole grains are the healthiest, so how do you know if your bread is whole grain?
It say "WHOLE WHEAT" on the label.
300
An orange veggie.
A carrot, or sweet potato or pumpkin.
300
Name a green fruit
Pears or grapes or apples or honeydew melon
300
What is the best choice for a Milk Serving?
a. A chocolate milkshake
b. 1 cup of lowfat yogurt
c. 1/2 cup cheese
1 cup of lowfat yogurt
300
Which of these is a type of aerobic exercise?
a. Touching your toes
b. Watching a football game
c. Jumping rope
d.Lifting weights
Jumping rope
400
In order to follow good food safety habits, how long should you wash your hands?
a. 10 seconds
b. 20 seconds
c. 45 seconds
d. 60 seconds
20 seconds
400
A favorite veggie that comes on a cob or you can pop the kernels to eat while you are at the movies.
Corn
400
When I drink fruit juice I make sure it's
a. 50 per cent juice
b. 100 per cent juice
100 per cent juice
400
How many servings from the milk group should you eat every day?
a. 2
b. 2 1/2
c. 3
d. 4
3
400
60 minutes
How much exercise should kids your age try to get every day?
500
Name the Food Groups
Grains, Vegetables, Fruits. Milk, Meat and Beans
500
Mom makes this vegetable good by mashing and adding margarine.
Mashed potatoes
500
The name of the fruit that has green or black skin and it makes into a dip you eat with tortilla chips
Avocado
500
Why is eating in front of the TV not a good food habit?
a. You can make a mess from dropping food on the floor.
b. You do not pay attention to the amount of food you eat.
You do not pay attention to the amount of food you eat.