Grains
Protein
Dairy
Fruit/Veg
Other
100
This type of grain contains the bran, germ, and endosperm
What is a whole grain
100
This is one benefit of eating protein
What is muscle building
100
This is the dairy recommendation
What is 3 cups
100
To get the max benefits, this is how many vegetables you should eat each day
What is 2 1/2 c for teen girls, 3 c for teen boys
100
These are some examples of unsaturated "healthy" fats (name two)
What are fish, nuts, seeds, olive oil, vegetable oil, avocado
200
These parts of grain removed when producing a refined grain
What are the bran and germ
200
This is how much protein a teen girl should consume
What is 5 oz
200
The age of peak bone mass
What is 18-25
200
This is the daily fruit recommendations
What is 1 1/2 c for teen girls, 2 c for teen boys
200
These guidelines provide nutrition standards for snack foods and beverages sold during the school day
What are Smart Snacks in School
300
These nutrients are found in the bran and germ of the grain
What are fiber, iron, and B vitamins
300
This nutrient helps with iron absorption
What is vitamin C
300
This is a critical time to consume dairy
What is age of childhood and adolescence
300
Benefits of eating fruits and vegetables (name 2)
What are healthy nails, skin, hair...
300
This raises LDL cholesterol and lowers HDL cholesterol
What is trans fat
400
This nutrient is not added back into an enriched grain
What is fiber
400
This is a great protein source providing omega-3 fatty acids
What is seafood
400
These nutrients are found in dairy products (name two)
What are calcium, phosphorous, vitamin D, and protein
400
These are the five vegetable sub groups
What are dark green, starchy, red/orange, beans/peas, and other
400
These are the added sugar limits recommended by the AHA
What is 24g for women and 36g for men
500
This is the daily fiber intake of the average American
What is 15g
500
A molecule that carries oxygen through the blood
What is iron
500
This is the percent of teen girls who consume enough calcium
What is 10%
500
This is the standard for juice to be counted as a fruit serving
What is 100% fruit juice
500
This is the sodium limit for a snack item according to the Smart Snack guidelines
What is 230mg
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