My Plate
Food Safety
Physical Activity
Checking the Facts
Miscellaneous
100
Fruits and vegetables should take up this much space on your plate.
Half
100
Name two surfaces in your kitchen that food touches.
Counters, cutting boards, utensils, cooking equipment, cabinet shelves, sink, and refrigerator 
100
Adults should have at least ___ minutes of physical activity each day.
30 minutes
100
True or False:

While whole milk is higher in fat, it is better for you because you get more calcium from whole milk than skim milk.

False:  You get the same amount of calcium per serving for whole milk as you get for skim milk.
100

True or False:

All fresh fruits and vegetables should be washed before consumption, even if they have a skin or rind.

True: Rinsing fresh fruits and vegetables will minimize the chance of your food being contaminated.

200
How much of your grains should be whole grains?
Half
200
This is the most common way that food becomes contaminated.
Improper handwashing
200
Who should you check with before becoming more physically active?

A. next door neighbor

B. school counselor

C. doctor

D. best friend

C. doctor
200
Your bag of popcorn states there are 2 servings in the bag.  There are 200 calories per serving.  You ate the whole bag.  How many calories did you consume?
400 calories
200
True or False:

On a nutrition label, fat free means the same as calorie free

False
300
True or False:

By eating one cup of raw spinach you are meeting half of your goal of 2 1/2 cups for the day.

False:  Leafy green vegetables like raw spinach and kale take two measured cups to count as one cup of vegetables.
300
When preparing food, hands should be washed before, during, and after.  Give an example of why hands would need to be washed during food preparation. 
If the person preparing the food touches his or her face or hair, scratches their body, takes a bathroom break, sneezes or coughs, handles raw food. 
300
Which of the following are benefits to moving more?

A.  Improved sleep

B.  Improved self-esteem

C.  Achieve healthy weight

D.  Reduce risk of many diseases

E.  All of the above AND MORE

E.  All of the above AND MORE
300
The Daily Value on the Nutrition Facts Label is based on ______ calorie per day diet for healthy adults.
2,000
300

When purchasing canned fruit, what is the best option for the fruit to be canned in?

Water or the fruits natural juices
400
Name three ways in which to purchase fruits.
Fresh, frozen, canned, or dried
400

Bacteria grow most rapidly when food is in the danger zone between what degree?

A.  20-80

B.  40-140

C.  0-32

D. 100-175

B.  40-140

Keep cold foods cold and hot food hot - refrigerate leftovers on the spot

400
True or False:  

To be successful in getting 30 minutes of physical activity in a day you must join a gym.

False:  Physical activity can be free!
400
If the Daily Value is __% or less, that means food is low in that nutrient, if the Daily Value is __% or more then the food is a high source of that nutrient.
5% or less - low in nutrient

20% or more - high in nutrient

400
This happens when we eat more energy than we use.
The energy is stored as fat and the result is weight gain.
500
This nutrient in dairy foods keeps bones and teeth strong.
Calcium
500
When we completed the food safety lesson together, we chanted a phrase.  What 4 things must we remember to keep our family from being ill?

Hint: "C_______, & S________, C________, & C_______ - Keeps your family from being ill."


Clean & Separate, Cook and Chill
500

Give 3 examples of ways you can move more throughout the day.

Take the stairs, stop using the drive thru, garden, dance, cleaning house, playing with kids, park farther away in parking lot, go for a walk...

500
How are ingredients arranged on the Nutrition Facts label?

A. alphabetical order

B. by weight of the ingredient in the food

C. what the manufacturer wants you to see first

B. by weight of the ingredient in the food
500
What do food and physical activity have in common?
ENERGY:  Eating food is how we get energy.  Physical activity (moving our bodies) is how we use energy.
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