Red and Pink Foods
This red food is the only fruit to have seeds on the outside.
strawberry
This fruit originated in China, but is now named after the national bird of New Zealand.
Kiwi.
Bonus question: What was kiwis name originally?
Chinese Gooseberries
This is the most popular fruit in the world
Mango
This blue/purple fruit helps improve memory and keeps inflammation in our brains to a minimum.
Blueberry, blackberry, plum
This white vegetable was the first food grown in space and is more nutritious eaten with it's skin on.
Potato - Challenger
This fruit is 92% water and is one of the most hydrating fruits.
Watermelon
Bonus: Name the vegetable with the highest water content (95%).
Cucumber
This green vegetable is 95% water and can help cool you down.
Cucumber
This yellow vegetable is also available in red and green, and has more vitamin C than an orange.
Peppers
True or False: Purple and blue foods are the most potent in their nutritional value of all food colors.
True. Only 12% of American's eat enough blue and purple foods a day!
This white food is not a fruit or vegetable and can be used as a meat substitute.
Mushroom - fungi
This red fruit contains 840 seeds on average.
Pomegranate
This green vegetable is high in protein.
Pea
This fruit was once so rare and expensive they became symbols of wealth and hospitality.
Pineapple
This purple food can be processed to make sugar.
Beets
This white/brown food looks like a brain and has brain-building fats that are good for our brains.
Walnut
This red food is a good source of protein and iron and is eaten around the world.
Hint: it is not a fruit
Lentils
This green vegetable is know for its rapid growth and can grow up to 10" in one day.
Asparagus.
This food was originally purple and white, not orange. It was used as medicine for eye health
Carrots
Name 3 ways grapes are used.
Raisins, wine, grapes,
This white food played a role in the ancient Greek olympics. Athletes rubbed this food on their skin and drank it's juice to be stronger and faster.
Onion
This red fruit bounces when ripe.
Cranberry
This green vegetable is actually a flower. If left undesturbed, this vegetable would burst into a bouquet or tiny yellow flowers
Broccoli
This fruit contains more sugar than strawberries
Lemons. Lemons are acidic which creates a tart flavor that overpowers the sweetness, making them taste less sweet.
Purple rice, AKA emperor's rice or forbidden rice. The purple color is in the outer shell of the rice, and is best eaten as a whole grain.
Very few people in the world are allergic to this white vegetable.
Cauliflower