Whats to Eat
Eating well with Canada's food Guide
I'm Hungry
Vitamins and Minerals
100
This is what a vegetarian avoids
Meat, Poultry
100
Food groups in a plain cheeseburger
What is dairy, meat, grains
100
two orange vegetables
What is carrots, squash, pumpkins
100
This mineral is strong for bones and teeth
What is calcium
200
Four ways to eat eggs
What is Boiled, scrambled, fried, sunny side up, poached
200
Potatoes belong to this food group
What is vegetables and fruits
200
This nutrient provides the best source of energy
What is carbohydrates
200
Vegetables and fruits are high in this nutrient?
What is vitamin C (fiber potassium, folic acid, Vitamin A)
300
Why we are concerned about too much sugar in our diet
What is rotting teeth, empty calories
300
Food group that peanut butter belongs too
What is meat and alternatives
300
Two lunches that have a 4 food groups!
What is your answer?
300
This vitamin is needed for eye health and helps your night-vision
What is Vitamin A
400
Four different foods and their country of origin
What is pizza italy, burrito mexican, maple syrup Canada
400
Vegetables that are these colors are healthy for you
What is dark green and orange
400
2 reasons why potato chips are not the best snacks
What is high in salt and fat
400
Meat is an excellent source of this mineral
What is Iron
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